I grew up trying to win my dad's approval. Now, I people-please in all my relationships, neglecting my own needs. How do I prioritize myself and set healthy boundaries?
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Eating DisordersуГ╗answered 279┬аdays ago
Hello, the fact that you realise this , know the root cause of it and are willing to change is in itself a huge progress. Next would be listing down on a paper what your values are and what you are comfortable with. When you know this it will be easy for you to say no or keep distance from people and situations you are not comfortable with. hope it helps.
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Popular opinionOur childhood plays a major role on how we will be as a child. There are many different kinds of parenting and we will try to discuss bit-by-bit everyday. рд╣рдо рдПрдХ рдмрдЪреНрдЪреЗ рдХреЗ рд░реВрдк рдореЗрдВ рдХреИрд╕реЗ рд╣реЛрдВрдЧреЗ, рдЗрд╕рдореЗрдВ рд╣рдорд╛рд░рд╛ рдмрдЪрдкрди рдПрдХ рдкреНрд░рдореБрдЦ рднреВрдорд┐рдХрд╛ рдирд┐рднрд╛рддрд╛ рд╣реИред рдкрд╛рд▓рди-рдкреЛрд╖рдг рдХрдИ рдкреНрд░рдХрд╛рд░ рдХреЗ рд╣реЛрддреЗ рд╣реИрдВ рдФрд░ рд╣рдо рдкреНрд░рддрд┐рджрд┐рди рдереЛрдбрд╝рд╛-рдереЛрдбрд╝рд╛ рдХрд░рдХреЗ рдЪрд░реНрдЪрд╛ рдХрд░рдиреЗ рдХрд╛ рдкреНрд░рдпрд╛рд╕ рдХрд░реЗрдВрдЧреЗред Authoritarian Parenting рдЕрдереЛрд░рд┐рдЯреАрдпрди рдкреЗрд░реИрдВрдЯреАрдВрдЧ 1. Does any of these statements sound like your childhood? рдХреНрдпрд╛ рдЗрдирдореЗрдВ рд╕реЗ рдХреЛрдИ рднреА рдХрдерди рдЖрдкрдХреЗ рдмрдЪрдкрди рдЬреИрд╕рд╛ рд▓рдЧрддрд╛ рд╣реИ? 2. Your parents believed kids should be seen and not heard. рдЖрдкрдХреЗ рдорд╛рддрд╛-рдкрд┐рддрд╛ рдХрд╛ рдорд╛рдирдирд╛ рдерд╛ рдХрд┐ рдмрдЪреНрдЪреЛрдВ рдХреЛ рджреЗрдЦрд╛ рдЬрд╛рдирд╛ рдЪрд╛рд╣рд┐рдП, рд╕реБрдирд╛ рдирд╣реАрдВ рдЬрд╛рдирд╛ рдЪрд╛рд╣рд┐рдПред 3. When it comes to rules, they believed it's "my way or the highway." рдЬрдм рдирд┐рдпрдореЛрдВ рдХреА рдмрд╛рдд рдЖрддреА рд╣реИ, рддреЛ рдЙрдирдХрд╛ рдорд╛рдирдирд╛ рдерд╛ рдХрд┐ рдпрд╣ "рдореЗрд░рд╛ рд░рд╛рд╕реНрддрд╛ рдпрд╛ рд░рд╛рдЬрдорд╛рд░реНрдЧ" рд╣реИред 4. They didn't take your feelings into consideration when you were a child рдЬрдм рдЖрдк рдмрдЪреНрдЪреЗ рдереЗ рддреЛ рдЙрдиреНрд╣реЛрдВрдиреЗ рдЖрдкрдХреА рднрд╛рд╡рдирд╛рдУрдВ рдкрд░ рдзреНрдпрд╛рди рдирд╣реАрдВ рджрд┐рдпрд╛ 5. Your parents have often uttered the words "because I said so" when you as a child asked questions and they never explained reasons behind the rules. рдЬрдм рдЖрдк рдПрдХ рдмрдЪреНрдЪреЗ рдХреЗ рд░реВрдк рдореЗрдВ рдкреНрд░рд╢реНрди рдкреВрдЫрддреЗ рдереЗ рддреЛ рдЖрдкрдХреЗ рдорд╛рддрд╛-рдкрд┐рддрд╛ рдЕрдХреНрд╕рд░ "рдХреНрдпреЛрдВрдХрд┐ рдореИрдВрдиреЗ рдРрд╕рд╛ рдХрд╣рд╛ рдерд╛" рд╢рдмреНрдж рдХрд╣рддреЗ рдереЗ рдФрд░ рдЙрдиреНрд╣реЛрдВрдиреЗ рдХрднреА рднреА рдирд┐рдпрдореЛрдВ рдХреЗ рдкреАрдЫреЗ рдХреЗ рдХрд╛рд░рдг рдирд╣реАрдВ рдмрддрд╛рдПред Is this the parenting style you had as a childhood. Comment so that we can discuss more рдХреНрдпрд╛ рдЖрдкрдХреЗ рдмрдЪрдкрди рдореЗрдВ рдкрд╛рд▓рди-рдкреЛрд╖рдг рдХреА рдпрд╣реА рд╢реИрд▓реА рдереА? рдЯрд┐рдкреНрдкрдгреА рдХрд░реЗрдВ рддрд╛рдХрд┐ рд╣рдо рдФрд░ рдЕрдзрд┐рдХ рдЪ#parentingреНрдЪрд╛ рдХрд░#childhoodрд╕#childhoodmemoriesреЗрдВ #parentingstyle # # # #adulthood #life
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