I grew up trying to win my dad's approval. Now, I people-please in all my relationships, neglecting my own needs. How do I prioritize myself and set healthy boundaries?
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Eating Disorders・answered 248 days ago
Hello, the fact that you realise this , know the root cause of it and are willing to change is in itself a huge progress. Next would be listing down on a paper what your values are and what you are comfortable with. When you know this it will be easy for you to say no or keep distance from people and situations you are not comfortable with. hope it helps.
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