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by SwastiGenztherapist on Oct 12, 2022

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Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3

🩺 Health
Mental Health

Is it bad that I feel like my whole life is just one big performance? Like the real me is hiding in the shadows, afraid to step into the spotlight. How do I break free from this act and start living authentically? Even if it means showing people the not-so-perfect parts?

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207d

CounsellingExpert_Satija

Eating Disordersanswered 207 days ago

Hello , We sometimes have the fear that if we show our real us people might judge us . Many people experience this , best way is practice self acceptance techniques. For kore detailed answer you can connect with me .

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203d

PsychologistRima_Ghosh

answered 203 days ago

Hi, Feelings can't be right or wrong.But important is If there are anything specific which makes you feel like this need to be addressed.You can talk to mental health professional to deal with that.

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