Farkındalık Yolculuğu community's profile image

by BaharKalyoncuYücel on Dec 7, 2023

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24 members

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256 posts

İnsanın en yakını kendisidir ve insan en çok içindeki sesi duyar. Bu yüzden iç sesin şefkatli olması, sağlıklı olması çok önemli. Bu köşe senin kendiliğinle bağ kurman, zihnini anlaman, yaşama farklı bir pencereden bakman için burada. Bazen zorlanırız, bunalır, yıpranırız. İşte böyle anlarda minik bir kol değneği, güvenilir bir dost omuzu olması için farkındalık yolculuğu burada. Senin sana dönüşün, dönüşümün kutlu olsun cânım kadın ! 🌱

🧠 Mental Health
Insomnia
Anxiety

Konuştuklarımız ile Yaptıklarımızın aynı yönde olması gerekliliği : Bilişsel Tutarlılık Kuramı Cânım kadınlar, bilişsel tutarlılık kuramı aslında hayatımızın her alanında işimize yarayan ve neyi neden yaptığımızı bize anlatan bir kuramdır. Burada iki tane kavramımız var; tutum ve davranış. Tutumlarımız bir duruma karşı ne düşündüğümüz ile ilgilidir. Davranışımız ise adı üstünde nasıl davrandığımızla 🥰 Tutumlar ile davranışlar birbirini desteklemezse yaşadığımız durumun adı: bilişsel çelişki oluyor. Ve kendimizle çelişmek istemiyoruz. Bu yüzden yapabileceğimiz bazı şeyler var; ya tutumumuzu değiştireceğiz, ya davranışımızı ya da çelişkiyi azaltacak bir yöntem bulacağız. Hemen şöyle şahane bir örnekle konuyu somutlaştıralım. Diyelim ki sigara içmek konusunda sizin tutumunuz “sigara sağlığa zararlıdır, öldürür” olsun ama davranışınız ise sigara içmek olsun. Sigara içen biri için bu çok büyük bir çelişkidir. Sigaranın zararlı ve öldürücü bir içecek olduğunu düşünerek onu içerse, kendisiyle çelişecektir. Çelişmemek için; Ya sigara içmeyi bırakacak, Ya da sigaranın zararlı olduğuna dair düşüncesini revize edecek. “Sadece sigara değil ki, her şey zararlı”, diyecek ya da “amaaan içsek de ölüyoruz içmesek de “ diye aradaki çelişkiyi azaltacak. Bu tarz durumlarda zaten çoğunluğumuzun yaptığı davranışımız yerine tutumumuzu değiştirmektir. Siz bu konuda nasıl düşünüyorsunuz? #bilişselpsikoloji #sosyalpsikoloji #biliş #düşünce #psikoloji #farkındalık #tutum #davranış

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279d

sevdadiker

answered 279 days ago

Ben stres anında aşırı yeyince kendi içimde tutarlığımı kaybediyorum ve dengem bozuluyor

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