Konuştuklarımız ile Yaptıklarımızın aynı yönde olması gerekliliği : Bilişsel Tutarlılık Kuramı Cânım kadınlar, bilişsel tutarlılık kuramı aslında hayatımızın her alanında işimize yarayan ve neyi neden yaptığımızı bize anlatan bir kuramdır. Burada iki tane kavramımız var; tutum ve davranış. Tutumlarımız bir duruma karşı ne düşündüğümüz ile ilgilidir. Davranışımız ise adı üstünde nasıl davrandığımızla 🥰 Tutumlar ile davranışlar birbirini desteklemezse yaşadığımız durumun adı: bilişsel çelişki oluyor. Ve kendimizle çelişmek istemiyoruz. Bu yüzden yapabileceğimiz bazı şeyler var; ya tutumumuzu değiştireceğiz, ya davranışımızı ya da çelişkiyi azaltacak bir yöntem bulacağız. Hemen şöyle şahane bir örnekle konuyu somutlaştıralım. Diyelim ki sigara içmek konusunda sizin tutumunuz “sigara sağlığa zararlıdır, öldürür” olsun ama davranışınız ise sigara içmek olsun. Sigara içen biri için bu çok büyük bir çelişkidir. Sigaranın zararlı ve öldürücü bir içecek olduğunu düşünerek onu içerse, kendisiyle çelişecektir. Çelişmemek için; Ya sigara içmeyi bırakacak, Ya da sigaranın zararlı olduğuna dair düşüncesini revize edecek. “Sadece sigara değil ki, her şey zararlı”, diyecek ya da “amaaan içsek de ölüyoruz içmesek de “ diye aradaki çelişkiyi azaltacak. Bu tarz durumlarda zaten çoğunluğumuzun yaptığı davranışımız yerine tutumumuzu değiştirmektir. Siz bu konuda nasıl düşünüyorsunuz? #bilişselpsikoloji #sosyalpsikoloji #biliş #düşünce #psikoloji #farkındalık #tutum #davranış

by BaharKalyoncuYücel on Dec 7, 2023

24 members

256 posts

İnsanın en yakını kendisidir ve insan en çok içindeki sesi duyar. Bu yüzden iç sesin şefkatli olması, sağlıklı olması çok önemli. Bu köşe senin kendiliğinle bağ kurman, zihnini anlaman, yaşama farklı bir pencereden bakman için burada. Bazen zorlanırız, bunalır, yıpranırız. İşte böyle anlarda minik bir kol değneği, güvenilir bir dost omuzu olması için farkındalık yolculuğu burada. Senin sana dönüşün, dönüşümün kutlu olsun cânım kadın ! 🌱

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BaharKalyoncuYücel asked 328 days ago

Konuştuklarımız ile Yaptıklarımızın aynı yönde olması gerekliliği : Bilişsel Tutarlılık Kuramı Cânım kadınlar, bilişsel tutarlılık kuramı aslında hayatımızın her alanında işimize yarayan ve neyi neden yaptığımızı bize anlatan bir kuramdır. Burada iki tane kavramımız var; tutum ve davranış. Tutumlarımız bir duruma karşı ne düşündüğümüz ile ilgilidir. Davranışımız ise adı üstünde nasıl davrandığımızla 🥰 Tutumlar ile davranışlar birbirini desteklemezse yaşadığımız durumun adı: bilişsel çelişki oluyor. Ve kendimizle çelişmek istemiyoruz. Bu yüzden yapabileceğimiz bazı şeyler var; ya tutumumuzu değiştireceğiz, ya davranışımızı ya da çelişkiyi azaltacak bir yöntem bulacağız. Hemen şöyle şahane bir örnekle konuyu somutlaştıralım. Diyelim ki sigara içmek konusunda sizin tutumunuz “sigara sağlığa zararlıdır, öldürür” olsun ama davranışınız ise sigara içmek olsun. Sigara içen biri için bu çok büyük bir çelişkidir. Sigaranın zararlı ve öldürücü bir içecek olduğunu düşünerek onu içerse, kendisiyle çelişecektir. Çelişmemek için; Ya sigara içmeyi bırakacak, Ya da sigaranın zararlı olduğuna dair düşüncesini revize edecek. “Sadece sigara değil ki, her şey zararlı”, diyecek ya da “amaaan içsek de ölüyoruz içmesek de “ diye aradaki çelişkiyi azaltacak. Bu tarz durumlarda zaten çoğunluğumuzun yaptığı davranışımız yerine tutumumuzu değiştirmektir. Siz bu konuda nasıl düşünüyorsunuz? #bilişselpsikoloji #sosyalpsikoloji #biliş #düşünce #psikoloji #farkındalık #tutum #davranış

Answer

327d

sevdadiker

・answered 327 days ago

Ben stres anında aşırı yeyince kendi içimde tutarlığımı kaybediyorum ve dengem bozuluyor

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مين بتعامي من تكيسات المبايض أو تعرفوا عنها اي ♀️تعالي نتكلم عنها اكتر وهساعدك في حلها

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I'm so tired of Indian men putting Russian women on a pedestal and claiming they are the "ideal wives." If Russian culture produces such perfect marriages, then why are the divorce rates there so high? As an Indian woman, it's frustrating to constantly hear we are inferior while data shows relationships fail everywhere. I wish men would open their eyes to reality instead of buying into these misogynistic stereotypes. @RC_Mayanka

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Yes I definitely agree with you. But what can we do to change this perception. I feel we are helpless.

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Hey, today a colleague brought up female cohabitation, and now I'm curious about what it actually entails. Can you explain what female cohabitation is and what it typically involves?

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Two female stay together in a live in relationship.

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Hello , Two female partners living in together.

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How does cultural diversity shape our perceptions, beliefs, and interactions with one another?😀😃

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Preetha_Balakrishnan・0d

Hi! Very deep question! Yes, it very much does as our experiences and influences are in the way we are brought up. How are parents bring us up and what we learn when we are a child (till we become sn adult) sets our values and beliefs. Infact it is such an irony in life, we come with nothing and go with nothing! In between we gather all the beliefs, values and towards the end we realise we need to shed them away! So, while the values and beliefs get set, let us not get too attached to it! That will help to be free and do what is needed whichever culture you belong to. Tc, Preetha Your coach

Kavya_r・-7d

it really widens your perception of the world you realise how differently people can think and can inspire creativity and out of the box thinking.

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Yalnızlık Denildiğinde Aklınıza İlk Ne Geliyor Cânım Kadınlar? Siz cevapları yazarken, ben de size Atilla İlhan’ın Yalnızlık Şiiri ile eşlik edeyim: Karanlığın insanı delirten bir ihtişamı vardır Yıldızlar aydınlık fikirler gibi havada salkım salkım Bu gece dağ başları kadar yalnızım Çiçekler damlıyor gecenin parmaklarından Dudaklarımda eski bir mektep türküsü Karanlıkta sana doğru uzanmış ellerim Gözlerim gözlerini arıyor durmadan Nerdesin? #yalnızlık #şiir

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Yalnızlık diyince aklıma “hepimiz yalnızız” şarkım geliyor 💜🌿

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I'll add cultural norms with their present lifestyle affects the dating choices. It all goes down to values and lifestyle choices ingrained during childhood. Match and compatibility in lifestyle n habits can be a safe soothing start to a relationship. Be open to your folks and your partner about your moves. You are the best judge to decide how much , when and how.

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I feel like I don't fit into any of the stereotypes about women. Society tells us how to act, dress, and even think, but what if I don't check any of those boxes? Is it okay to be different, or am I doomed to be an outcast forever? How do we find our place in the world when we don't fit the mold?

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Hello there. I am Deepti Acharya, a counseling psychologist and relationship coach. Thanks a lot for reaching out. I understand your concern. I know how important cultural belongingness is for you. First and foremost, try to find ways to connect with your culture individually and finding a strong bond with it which is not highly influenced by societal expectations. This could include reading about and exploring your culture better. Secondly, it is vital to start setting boundaries and finding distinctions between your beliefs and social norms. Thirdly, try to find ways of interacting with and participating in communities that share your cultural beliefs. Having said that, I would like to understand where you are coming from better. To do that please tune into my upcoming live sessions on similar topics, where you can call me for more solutions. Hope this was helpful. Looking forward to connecting with you. All the best!

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Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert. It's important for you to feel comfortable in your identity. Then find like minded community and friends like joining a club to share a hobby or meeting new people. There would be people who would understand, even if they don't, do not burden to fit in or trying to make people like you. Ignorance can't be helped. You find a space for you to express yourself. Hope that helps.

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السلام عليكم يا بنات،امهات، و اخوات انا عندي فكرة نفسي احققها من زمان و هي ان اكون اجتماعية من غير التفكير المستمر عن التفاصيل اللي ممكن تواجه اي حد و هو حابب يكبر ديرة صدقاته عشان يبدا يتعلم و يعلم الناس اللي حواليه افكار جديدة و يغير من المود اللي هو متاقلم عليه او يعمل تغيير بشكل عام و عمتن يكون علي طبيعته. انا حسا ان دي فكرة بردوا كويسة عشان كلنا بنات و اننا نخرج و نتعرف علي ناس جديدة انا بحسها skill تقريبا بس هي اصلا حاجة جميلة جدا عن تجربة عشان بنتعرف علي بعد و بنتكلم عن اي حاجة بنحبها و اللي انا شيفاه اكتر اهمية هي مشاركة الخبرات عشان دي اكتر حاجة بتقرب الناس لبعضها. انا بقالي فطرة مش حابة فكرة اني اتعرف علي الناس بس عشان مثلا بنشتغل او بندرس او بنعمل حاجة سوا-و كأن فيه حدود او boundries للتعامل او محاولة انشاء صدقات جديدة. انا متافهمو لو فيه سوأل ازاي نتقابل او التكلفة هتبقا عاملة ازاي و كدا بس فالحقيقة الموضوع بصيت عشان الحلول كتير و موجودة بردوا ( خارج عن مواعيد الحرارة الشديدة بالاخص😂) مش عارفة رايكم ايه بس اتمني ان تكتبو اول حاجة تيجي علي بالكم بجد في فكرة زي دي لان هكون سعيدة جدا لسماع الآراء عشان هحس بالرفقة يومكم سعيد🥰

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dear anonymous I totally understand your situation as when the basic values n beliefs don't match, especially in a marriage it becomes very difficult. but it's not impossible. communication is the key. I suggest u sir with your partner n communicate what u want. u both may have to come to a middle ground. anything in your personal space, about your own private life, u can take decision basis your values, when it comes to family n common decisions u may have to communicate n make him understand n come to a common decisions. happy to help love Aarti 💕

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