Hi there, I hope you are well. To help alleviate digestive issues, here's what you can do. - Include enough fibre in your diet, ensure to add cauliflower, broccoli, capsicum, kale, in cooked form and not the raw form. - Ensure to incorporate protein, keep your soy intake minimal. You can consume lean meat, paneer, yogurt, buttermilk but avoid red meat/pork. Yogurt and buttermilk are great for digestion. - Have Brazil nuts in the diet as these can reduce inflammation ( reduction of inflammation in the gut can alleviate digestive problems) - Drink enough water, at least 8-10 glasses/day. - Avoid packaged, ultra-processed and refined foods as these can affect your digestion, and lead to digestive issues. - Reduce your caffeine intake, and avoid alcohol, and aerated drinks and too much sugar can lead to digestive issues and discomfort. - Keep your salt consumption to minimal. - Eat in small quantity at a given time, and eat meals in portions. I hope this helps ! Take care :)