by AshMegha on Jun 20, 2023
69 members
57 posts
The community is your one stop solution to all the queries about diet and health. Being fit is important not only physically but mentally too. It's important we pull our diet scheds together and be healthy 💚
How can I manage symptoms like fatigue and weight gain through my diet with thyroid issues?
Answer
221d
・answered 221 days ago
Hi there, I hope you are well. Ideally in hypothyroidism your metabolism is known to slow down. Here's what you can do. - Take your thyroid medications in the morning on empty stomach, and wait for an hour before consuming any other food item. - Have a healthy and wholesome breakfast with fibre, good fats, and protein. - Avoid skipping meals. - Try sleeping and waking up at the same time to reduce fatigue. - Eat a healthy lunch, and avoid consuming outside foods or packaged foods. - Get some exercise, keep yourself active throughout the day. - Take a quick nap in the afternoon after your meal, for better digestion and to ward off tiredness. - Drink water, as dehydration can lead tiredness. - Eat a light dinner, try to have a protein based dinner with lean meat, eggs, cottage cheese, and yogurt with some sauteed veggies. - Be careful about your alcohol and caffeine intake. - Meditate to reduce stress, and sleep well. I hope this helps! Take care :)
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