by MariamEzzat_ on May 15, 2023
203 members
319 posts
صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️
عيد جوازي كان امبارح وعملت تجهيزات ولبست وحضرت اكل وكنت مبسوطه اوي لانه اول سنه وجوزي جه قالي انا مش فايقلك ودخل نام وصحي تاني يوم لقاني بعىيط قالي انا مش عاوز. تفىاهه وقىرف
Answer
101d
New Mothers・answered 101 days ago
اهلاً يا جميله 🌸 متفهمه جدا شعورك وواصلي من كلامك انك حاسه بخذلان من التصرف الي جوزك عملوا، عايزاكي قبل ما تتصرفي تعملي حاجه مهمه اوي انك تقعدي مع نفسك وتكتبي كل المشاعر السلبيه الي انتي حاسه بيها وبعدها اكتبي انهي حاجه من المشاعر دي خاصه بيكي وانهي خاصه بزوجك أو الموقف الي حصل علشان تقدري تحددي اي هي المشاعر الي هتتناقشي فيها مع زوجك من خلال النقاط الي هتختاريها. بعدها حاولي تختاري وقت مناسب علشان تتكلمي فيه معاه وخليكي صريحه ومحدده وواضحه والأفضل نتكلم مع بعض اكتر علشان نفهم تفاصيل مع بعض عن المشكله هستناكي في لايف النهارده الساعه ١٠ أو كل يوم ماعدا يوم الجمعه الساعه ٨، ١٠، ١١ ، وممكن تتابعيني علي mental health talk ودا ال community بتاعي اتمنالك يوم لطيف ☺️
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100d
Celebrity・answered 100 days ago
اهلا بيكي اكيد التصرف بهذا الشكل سببلك احباط لكن حاولي لما الامور تستقر تقعدي معاه وتتعرفي عالأسباب الي ادت لهذا التصرف ممكن جدا يكون عنده ضغوط او مشاكل كبيرة في العمل ومش عاوز يصرح بيها ليكي فلازم تتكلمي معاه بصراحه وانك شريكته مش بس في الحياة الزوجية في كل همومه وانك هتكوني سعيدة لو اشركك فيها وتحاولو تلاقو حل كمان لازم تصرحي اد ايه مشاعرك تضررت بس من غير نقد او لوم ليه او اصدار أحكام اتمنى لك السعادة 🌹🥰
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