Struggling with uneven weight has become a constant source of frustration for me. The fluctuating numbers and the challenge of maintaining a balanced physique are taking a toll on my confidence. Despite efforts to follow conventional diets and workout routines, the results aren't clear. It's not just about weight, it's about reclaiming a sense of well-being and stability in yourself. Please suggest me some remedies to maintain a balanced weight? @RANGILU RAJKOT

by RANGILU_RAJKOT on Dec 25, 2022

195 members

189 posts

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Na_Dia asked 307 days ago

Struggling with uneven weight has become a constant source of frustration for me. The fluctuating numbers and the challenge of maintaining a balanced physique are taking a toll on my confidence. Despite efforts to follow conventional diets and workout routines, the results aren't clear. It's not just about weight, it's about reclaiming a sense of well-being and stability in yourself. Please suggest me some remedies to maintain a balanced weight? @RANGILU RAJKOT

Answer

307d

Anonymous

・answered 307 days ago

Focus on balanced meals with plenty of fruits, vegetables, lean proteins, and whole grains. Incorporate regular physical activity you enjoy, like walking, swimming, or yoga. Prioritize sleep and manage stress to support overall well-being and weight management.

Comment

300d

NutritionistHudaShaikh

・answered 300 days ago

Hi Nadia, I hope you are well. For realistic, and sustainable weight loss, you must focus on the following factors. - Sleep routine ( 7-8hrs of sound sleep) - A balanced diet ( it should have enough fibre , protein, and good fats...fibre from fruits, vegetables, wholegrains,....protein from lentils, beans, pulses, dairy and dairy products, nuts, and seeds, chicken, fish, eggs...good fats from fish, nuts, and seeds) 3) Enough water intake ( drink at least 8-10 glasses of water as per your thirst) 4) Reduce stress by meditating daily for 15 minutes ( on waking up, and before sleeping), and by exercising for 30mins ( 4-5times, a week).

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It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

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Mau cepet kurus gimana caranya ya?

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Minum air yang cukup dan hindari minuman berkalori tinggi.

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Tidur yang cukup dan kelola stres dengan baik.

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Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

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I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

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Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.

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don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back

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Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲

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