Does regular exercise contribute to improved focus and mental clarity in a work environment??

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by Tamanna Yadav (Tam Tam lifts) on Nov 12, 2022

2279 members

2029 posts

Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy body

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marwa mohammed asked 451 days ago

Does regular exercise contribute to improved focus and mental clarity in a work environment??

Answer

451d

ShilpaSalve

・answered 451 days ago

Yes Marwa, When you excercise consistently not only your body but mind changes too. That helps get less irritated, less anxious. you become self confident, your decision power improves. This ultimately gives you better working environment

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