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by Tamanna Yadav (Tam Tam lifts) on Nov 12, 2022

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Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy body

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In what ways does physical fitness contribute to better sleep quality, and how does this impact work performance?

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166d

ShilpaSalve

Meditationanswered 166 days ago

Physical activity releases endorphins, which alleviate stress, improving mood and mental resilience in handling workplace challenges. And low stress levels will definitely give you good sleep, right? 😃 Scientifically speaking physical fitness activities make your body tired and makes the brain quiet which then is ready to rest.

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