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by Tamanna Yadav (Tam Tam lifts) on Nov 12, 2022

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Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy body

⏲️ Fitness
Yoga
Weight Training
Weight Loss

What strategies or recommendations can you give for incorporating fitness routines into a busy work schedule to maximize productivity?

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348d

ShilpaSalve

answered 348 days ago

Hi Nadia, thanks for asking very important question. when you incorporate fitness in to routine first and foremost change is required not in schedule but in mindset. so start priorizing excercise time. put it first thing in to-do-list.

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Seemachaudhary

answered 348 days ago

Schedule short, intense workouts during breaks, prioritize consistency over duration, try desk exercises, and consider early morning or lunchtime workouts for efficiency.

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