by Tamanna Yadav (Tam Tam lifts) on Nov 12, 2022
2271 members
2029 posts
Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy body
What strategies or recommendations can you give for incorporating fitness routines into a busy work schedule to maximize productivity?
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287d
・answered 287 days ago
Hi Nadia, thanks for asking very important question. when you incorporate fitness in to routine first and foremost change is required not in schedule but in mindset. so start priorizing excercise time. put it first thing in to-do-list.
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287d
・answered 287 days ago
Schedule short, intense workouts during breaks, prioritize consistency over duration, try desk exercises, and consider early morning or lunchtime workouts for efficiency.
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