Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

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17987 members

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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

ЁЯза Mental Health
Depression
Anxiety
Stress Management

Looking for a life-changing breakthrough? How has therapy transformed your mental well-being?

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SwatiSule

уГ╗answered 312┬аdays ago

Life-changing breakthrough is a result of consistent self-work. Therapy here I am talking about considers subconscious mind, which has all answers of your life. As a regression therapist I myself have undergone many therapy sessions and experienced many past lives, which helped enhanced awareness. The enhanced awareness helps to experience life-changing breakthroughs.

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Tuning into your live session at 6 PM sounds great! Here are 7 Benefits of taking a sun bath and how it can be good for#mental health: #BenefitsofSunBaths #TarotSagePooja 1. Vitamin D Production: Sun exposure helps your body produce vitamin D, which is essential for bone health, immune function, and mood regulation. Low levels of vitamin D have been linked to depression. 2. Improved Mood: Sunlight increases the production of serotonin, a hormone that can enhance mood and promote feelings of well-being. This can help alleviate symptoms of anxiety and depression. 3. Better Sleep: Exposure to natural light during the day helps regulate your body's circadian rhythm. This can lead to better sleep quality and duration, both of which are crucial for mental health. 4. Stress Reduction: Taking time to bask in the sun can be a relaxing experience, helping to reduce stress and anxiety levels. The warmth of sunlight can create a sense of comfort and peace. 5. Increased Mindfulness: Sunbathing encourages you to slow down and enjoy the present moment, fostering mindfulness. Practicing mindfulness can lower stress levels and improve overall mental clarity. 6. Enhanced Motivation and Energy Levels: Sunlight exposure boosts energy levels and promotes feelings of vitality, which can lead to increased motivation to engage in physical activity and social interactions. 7. Connect with Nature: Spending time outdoors in the sun helps foster a connection with nature. This connection has been shown to improve mood, reduce feelings of loneliness, and enhance overall well-being. # Conclusion Taking sun baths can have a positive impact on both physical and mental health. Remember to balance sun exposure with skin protection to avoid damage from UV rays. Enjoy your live session!
AnonymousуГ╗3d
eagerly waiting for you maam please ajaiye
kab ayenge live
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Dear amazing girls, As I sit down to write this message, I'm filled with so much gratitude and love for the incredible journey we've shared together. From the laughter to the tears, from the breakthroughs to the challenges, I've been honored to be a part of your story. As a psychologist, my goal is to provide a safe, supportive, and non-judgmental space for you to grow, heal, and thrive. And I want to make sure I'm doing everything I can to make that happen. That's where you come in! I'd be forever grateful if you could take a few minutes to share your honest review of our time together. Your feedback will help me continue to grow, learn, and provide the best possible care for my clients.
AnonymousуГ╗10d
hlo ma'am !! You are a really good psychologist as well as a guide nd mentor to me !! Your words , thoughts nd guidance hve really helped me grow nd become a better person. i m really blessed that I connected with u nd i m looking forward to stay connected with u ahead throughout my journey nd seek ur guidance nd mentorship тЭдя╕П !!
I am also so much thankful to God and Coto, those help me, finding a true mentor like uhh Kusha ma'am, uhh are not only my mentor, uhh are best advisor and guide too who helped me finding right path and go for it when I was in uncertain traumatic situation. I will be always grateful for that.ЁЯШК thank you once again and specially highly recommended тШ║я╕ПЁЯдЮ
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What is the difference between being lonely and being alone?? Is there any?? How can we say that these both are different terms or the same??
both are different ! loneliness is an emotional state if mind when the person is feeling left out, depressed and the thoughts and emotions are negative. where as a person is in positive State of mind , happy can choose to be alone!
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How should i talk abt my loneliness and make people aware that i am going through mentak health issue?? It is soo difficult for me to do it. Plz help and tell me ways.
Talk to your family , friends or whom you trust and can confide in. let them know what you going through. if you don't have anyone who can listen to you without judging, pl take professional help.. before the situation worsens
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Mai bahut depressed and stressed feel kl rahi hu 3 mahine se , jb se mere boyfriend ne mujhe chora h Mai bahut ajib sa feel krti hu. mere Mann me kuch esi baate h jo Mai kisi se share bhi nhi kr pa Rahi, sirf usse hi ye sb bol sakti thi kyunki wo sbkuch bas hmdono ke bich tha. lekin jb se ussne dusre se shadi krne ke liye mujhe chor diya Mai Roz ghut ghut ke bas apni zindagi ji rahi hu aur kuch esi galati ki h Maine Jo Mai kisi se share bhi nhi kr paa rahi, uss wajah se mujhe ghutan hoti h Roz. Mai kya karu?
Hey @Beautysoni5267 It sounds like you're going through an incredibly painful and challenging time, and I want to acknowledge the courage it takes to even share your feelings here. Losing a relationship, especially when it was deeply meaningful to you, can bring a flood of emotionsтАФgrief, anger, guilt, and confusion. ItтАЩs important to recognize that what youтАЩre feeling is valid and that healing from this kind of pain takes time. Please remember that you are not alone in this, even if it feels that way. There are people who care about you and want to help, whether itтАЩs a professional or someone in your personal life. You deserve to feel peace and joy again, and with time and the right support, you will find your way forward.
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Is social distancing from people emotionally bad?? Does it leave you alone at the end?? Because i really cannot gather the energy to talk to people but i really donтАЩt want to end up alone.
No its not actually, If the people are toxic! But yes you must also start looking for better people to surround youтЭд
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Hi, wanted to ask if any mental health behavior changes the way a person acts of behaves?? Does it change their daily routine and their hearts??
Hi anonymous!! Surely!!! Our behavior, personality, attachment styles are all connected to our mental health. And any disruption mentally will reflect both internally and externally. We can discuss this further on my live tomorrow at 12pm
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Are there any benefits that come from loneliness?? I donтАЩt think any mental health issues give u benefits whereas my friends feel it does boost focus and keeps you aligned with your goals and peace.
Loneliness and Solitude (where you're enjoying your own company), both are different. One can feel lonely, even if they are surrounded by their friends and family. If you are enjoying your own company, then it's wonderful. Yes, it helps you to cultivate yourself. But if you're suffering from loneliness then it won't make you productive. Moreover it does the reverse and make you more sad and gloomy and, you are not willing to get any work done. If you want to talk about this more, please join my live. Let's talk about what's bothering you. I am sure that we can find a way. You'll be fine ЁЯШД
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Does the condition of your mental health and you feeling emotions of loneliness reduce the quality of sleep?? What can a person dealing with these issues do to not have sleeping problems??
yes many times the emotions can keep you up at night, it's important to active, sympathetic nervous system is active, you need to relax that with breathing and activate parasympathetic nervous system, to get out of fight ot flight mode, breathing techniques can help you improve the sleep quality. join my live on Monday 8-10am or 8pm -10pm, I can guide you to get better.
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Is loneliness treatable?? Is it like mental health issues?? Do we need to take sessions??
Yes loneliness is treatable. I've been able to successfully help many of my clients. Yes, it will require one-to-one counselling sessions because different people has different reasons. And also different people need different coping mechanisms. It's not hard to give a generalised solution, but the solution won't be very effective. As all individuals are unique and all individuals have different personalities

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