by Tamanna Yadav (Tam Tam lifts) on Nov 12, 2022
2271 members
2029 posts
Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy body
I really want to reduce weight, but I'm not in the mood to exercise. How can I push myself to workout every day and maintain that enthusiasm indefinitely? #YogaTherapy #weightlossrecipes
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294d
・answered 294 days ago
Hi Hina, not only you but all of us face this issue atleast once twice or multiple times when we are in a fitness journey. Understand that for you “loving” the fact that you’ll be in a better shape once you start is more important than to procastinate your growth. Fall in love w the process. Also you can join some classes like yoga or zumba. MDNIY is one such example, start a foundation course from there and see growth welcoming you w wide hands open, hope that helped ❤️
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294d
・answered 294 days ago
Start with small, enjoyable exercises and gradually increase intensity. Find a workout buddy for motivation, set realistic goals, and celebrate small achievements. Consistency is key, so make it a routine you can stick to.
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294d
・answered 294 days ago
Be your own motivation, see yourself in mirror every morning and decide how do you want to change yourself
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274d
・answered 274 days ago
Hi Hina, I hope you are well. I'd suggest that you begin meditating at least twice a daily. You can meditate on waking up for 10-15mins...this will calm you down and motivate you to do better. Write down your goals, and even ways in which you can achieve these goals. You can do different types of workouts- like weight training one day, zumba next day, yoga, body weight exercising on one day...and so on. Some days you can simply stretch your body, and go for a normal walk :) Make your workouts fun, and you'll stay motivated, forever 💪
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