tam_tam_lifts
@tam_tam_lifts
Workouts
Weight Training
General Fitness
Member since August 14, 2023 with 0 connections, 0 posts, and 0 communities. See all posts and communities by Tamanna Yadav (Tam Tam lifts) (@tam_tam_lifts).
Bio
Tamanna Yadav is a fervent advocate for personal growth and empowerment, inviting individuals to embark on a transformative journey through her community, Lift with Tam Tam. Tamanna inspires and uplifts members, encouraging them to reach new heights in their personal and professional lives. Her community serves as a wellspring of motivation, offering guidance, inspiration and a sense of belonging to those striving for self-improvement and development. Within the dynamic space of Lift with Tam Tam, Tamanna fosters an environment where members can explore their full potential, set ambitious goals, and support one another on their journeys. She shares her insights, experiences and actionable strategies for personal growth, empowering her community members to unlock their true potential. Her passion for lifting others up shines through in her community's positive and encouraging atmosphere. Tamanna Yadav welcomes individuals from all backgrounds and life stages to join the conversation. With adaptable sensitivity, she encourages discussions on various aspects of personal development while maintaining a respectful and empathetic communication style.
Questions Answered by tam_tam_lifts
Just some quick poll here , it’s Monday start of the week and I would like to know what’s favourite work out , exercise or movement format…. What do absolutely love and enjoy???? Let me know in the comments below 😊!!!! #Mondaymotivation #fitnessmotivation #fitwithchitraa #lovefitnesslife #loveyourself
7
1
B for me
Answer
I really want to reduce weight, but I'm not in the mood to exercise. How can I push myself to workout every day and maintain that enthusiasm indefinitely? #YogaTherapy #weightlossrecipes
4
1
Hi Hina, not only you but all of us face this issue atleast once twice or multiple times when we are in a fitness journey. Understand that for you “loving” the fact that you’ll be in a better shape once you start is more important than to procastinate your growth. Fall in love w the process. Also you can join some classes like yoga or zumba. MDNIY is one such example, start a foundation course from there and see growth welcoming you w wide hands open, hope that helped ❤️
Answer
I am 40 Year old ,my weight is stuck in between 61 to 65. From last 4months.
2
Hello, this could be because of your diet, or the momentum that you are at in your daily lifestyle, try to either increase or decrease either of them and check your progress after a week or so. Also don’t be focused on your inches too notice the changes there to 🙌🏻
Answer
Posts by tam_tam_lifts
Fit with chitraa
tam_tam_lifts posted 330 days ago
Find serenity in the stillness of your breath, as your body gracefully flows through the rhythms of existence. In the silence of your practice, discover the echoes of your soul's journey - Yoga. #yogaaddicted #fitnessgoals #protocolinstrutorinyoga
1
3
Super @tam_tam_lifts …. Looking forward to seeing more
Comment
Lift with Tam Tam
tam_tam_lifts posted 323 days ago
Promote movement, promote working out, promote making healthy life choices not these shortcuts (for the sake of numbers). #gymlife #transformation #fitnesscoach #yogatrainer #protocolinstructorofyoga
1
1
hi I want to know how to decrease sagging any excercise pls messg
Comment
fitness club
tam_tam_lifts posted 386 days ago
Embracing the spectrum of strength and grace, women navigate the realms of femininity and masculinity with a dynamic mindset, challenging stereotypes and celebrating the beautiful complexity of their being. #fitnessgoals #traditional
1
1
U bet u rock both looks !!! I love how confident you look about your body…. Need to get to this mentally & emotionally cz I still come from the stereotypical where only the lean type is pretty , actually your post reminds me the hot type is pretty too …. I think I have been only mentally pleasing the aunties or mummies around or some model type magazine jinko sirf patla pasand hai and chosen my body look according to that but well your posts inspires me and says voluptuous is so hot and how … thank you for this @tam_tam_lifts !!!
Comment
fitness club
tam_tam_lifts posted 415 days ago
If according to society having muscles is masculine then, guys who have no muscles are called or considered feminine ? 😤 .. #thoughtswithatwist #fitnessgoals #muscle #gym #musclegirls
2
27
loved it
Comment
Fit with chitraa
tam_tam_lifts posted 415 days ago
If according to society having muscles is masculine then, guys who have no muscles are called or considered feminine ? 😤 .. #thoughtswithatwist #fitnessgoals #muscle #gym #musclegirls
1
1
😅 good one !!!
Comment
Posts Commented by tam_tam_lifts
Fit with chitraa
fitwithchitraa posted 390 days ago
The much needed full body warm up & opening in the most candid way with the one and only Teistaa R Kanal ( my daughter for those dont know) …. This is divided in upper , mid and lower sections of your body so that it’s organised for you to remember and get that full body opening and movement while you actually work out…. Also we performed every exercise 10 to 12 reps …. Do you guys warm up enough before you workout? Do you know the importance of it ? #homeworkout #bodyweightworkout #strengthtraining #mondaymotivation #fitnessinspiration
2
3
(like)
Comment
Communities by tam_tam_lifts
2.0k
368⏲️ Fitness
Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
⏲️ Fitness
Hi,This community is created for the purpose of helping women, understand weight management and how fitness is really an important part of our daily life. About me : My name is Tamanna Yadav, student, and i have lost 32kg in the past one year, and have managed to develop decent muscles. I want to come forward and help as many women as i can. Things we’ll cover here are: • Weight management • Diets • Routines • Dos’ and Don’ts • Life hacks Looking forward to be a part of this community. Thank you ❤️more
Creators with similar interests
Special Days
I am a tarot reader/Reiki healer. I offer guidance through tarot ,energy & intuition to heal you more
Special Days
I am Priyanisha,I am a passionate tarot card reader with over 8 years of experience, during which I have helped and guided countless clients/querents, offering them clarity and direction in various aspects of their lives. My interest in the occult began at a young age, sparking my deep fascination with the mystical arts. Over the years, I have honed my skills, enabling me to provide intuitive readings that help individuals navigate challenges, make informed decisions, and find peace of mind. My work is rooted in empathy, wisdom, and a genuine desire to empower others, guiding them on their unique life journeys.more
Special Days
I am a MBA turned Professional Tarot reader and Palmist. Completed 2 years in guiding people. Helping 100+ clients finding their paths!. Dynamic Tarot reader, Master numerologist, crystal healer and vedic astrology more
Mental Health
HolisticWellnessCoachPindare, a certified Yoga Teacher and Wellness Coach on coto, holds a 200-hour Yoga Teacher Certification from The Yoga Institute, Mumbai, and is an Access Bars Practitioner certified by Access Consciousness LLC. With over six years of experience in yoga therapy, stress management, and holistic wellness, she specializes in helping clients achieve physical strength, emotional balance, and mental clarity. Her sessions combine traditional yoga practices, breathing techniques, and mindfulness to address stress, anxiety, and lifestyle-related challenges. By integrating targeted yoga asanas, movement therapies, and calming breathwork, she guides clients toward better flexibility, mobility, and inner peace. Her work includes personalized group and one-on-one coaching tailored to diverse goals like stress relief, enhanced energy levels, and body alignment. As a wellness advocate featured in platforms like the Fit India Movement, she emphasizes practical tools that clients can incorporate into their daily lives for sustainable well-being. Her compassionate approach fosters a supportive and motivating space for individuals across all age groups to embrace holistic health and healing. On coto, she offers interactive, results-oriented online sessions, empowering clients to achieve physical strength, mental calm, and emotional resilience, whether through yoga, pranayama, or dance-infused wellness practices.more
Money Matters
Step into the realm of transformation and insight with Soulful Phoenix, a gifted psychic tarot reader and guide. Through the ancient art of tarot, I channel intuitive wisdom to illuminate your path, offering clarity, healing, and empowerment. Each reading is a sacred space to explore your soul's journey, awaken your inner strength, and embrace the magic of self-discovery. Let’s rise together, like the phoenix, from uncertainty to purpose.😇more
Trending Creators
See All
Radio
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Trending Communities
See All
🍿 Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
🩺 Health
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
373⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
🍿 Entertainment
this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
