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Tamanna Yadav (Tam Tam lifts)

@tam_tam_lifts

Workouts
Ayurveda
Yoga
General Fitness

Member since August 14, 2023 with 4 connections, 58 posts, and 14 communities. See all posts and communities by Tamanna Yadav (Tam Tam lifts) (@tam_tam_lifts).

Bio

Tamanna Yadav is a fervent advocate for personal growth and empowerment, inviting individuals to embark on a transformative journey through her community, Lift with Tam Tam. Tamanna inspires and uplifts members, encouraging them to reach new heights in their personal and professional lives. Her community serves as a wellspring of motivation, offering guidance, inspiration and a sense of belonging to those striving for self-improvement and development. Within the dynamic space of Lift with Tam Tam, Tamanna fosters an environment where members can explore their full potential, set ambitious goals, and support one another on their journeys. She shares her insights, experiences and actionable strategies for personal growth, empowering her community members to unlock their true potential. Her passion for lifting others up shines through in her community's positive and encouraging atmosphere. Tamanna Yadav welcomes individuals from all backgrounds and life stages to join the conversation. With adaptable sensitivity, she encourages discussions on various aspects of personal development while maintaining a respectful and empathetic communication style.

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Communities by tam_tam_lifts

fitness club community profile picture
⏲️ Fitness

Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore

Lift with Tam Tam community profile picture
⏲️ Fitness

Hi,This community is created for the purpose of helping women, understand weight management and how fitness is really an important part of our daily life. About me : My name is Tamanna Yadav, student, and i have lost 32kg in the past one year, and have managed to develop decent muscles. I want to come forward and help as many women as i can. Things we’ll cover here are: • Weight management • Diets • Routines • Dos’ and Don’ts • Life hacks Looking forward to be a part of this community. Thank you ❤️more

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Hello Lovely ladies I am Mayuri Khanduja .I'm a dedicated Clinical Dietitian and Sports Nutritionist with diverse 15 plus years of experience in multi-speciality hospitals in Chattisgarh state. I actively collaborate with NGOs to promote healthy eating, reflecting my commitment to promote positive dietary habits in the community. As a recipe developer, I prioritize natural, regional foods for dietary plans, ensuring accessibility which has worked well for my patients with diabetes, renal issues, athletes, and other specific dietary needs. My expertise are perimenopausal , menopausal , PCOD ,pregnancy,lactation,weight management ,infertility menstrual health and other women health issues. Leading by example, through practicing what I advise, reinforces the impact of a balanced diet. For my own fitness I regularly go to gym and spend my time in active workouts. As your coach my soul purpose will be to get you results. Join my community Mithāhār on coto and lets talk and chat You can join live sessions with me For personalised sessions , you can book one on one consultationmore

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