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by Mona Gujral on Dec 13, 2023

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As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.

🧠 Mental Health
Grief Counselling
Anxiety
Stress Management

hi Team it's jeet here from India (hyd) rather doing all the cores at home and work.place gtg stressed out .guys help me out before it's too late

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RelationshipCoach_DrMona

Mental Healthanswered 208 days ago

Hey Jeet, thank you for reaching out. Breathe girl, that is the mantra....in our everyday struggle to sray on top of things we actually forget to breath deeply, so please take a deep breath. Next would be to make a list of the chores you are doing at home and at work and prioritize, not everything needs to be done today, see what you can defer by a few days and what is actually not needed. And most importantly in this list a date with yourself everyday should be a priority. reach out further if you feel so.

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تعرفو إن التفاعل الاجتماعي الصحي بيزود القدرات العقلية وبيحسن صحة الجهاز المناعي؟! العلاقات الإجتماعية اللي في حياتكم سلبية وللا إيجابية؟
كلامك صح جداً وعشان ميأثروش علينا سلباً لازم التواصل معاهم يكون بطريقه فعاله،نعبرلهم عن رأينا،مشاعرنا ونوضح تحديداً محتاجين منهم ايه بلطف لكن كمان بحزم.
أنصحك تشوفي السبب ضروري لإن ده مؤشر لوجود مشكلة
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