Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!

by Mona Gujral on Dec 13, 2023

161 members

51 posts

As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.

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Rajeshri jethwa asked 15 days ago

Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!

Answer

12d

NargisNadeem4097

Money Matters・answered 12 days ago

mujhe kiss cheez ka stress hai kuch smjh nhi aa rhi

Comment

nisharoy3133

・answered 3 days ago

hylo mam?? please help me

Comment

rinaMarngar1307

Money Matters・answered 7 days ago

I want to know my boyfriend love me or not

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BineetaSharma1179

・answered 6 days ago

I am bineeta Sharma

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More Questions Like This

Top discussion

how can we make traditional ganesh chaturthi dishes healthier??

Ayurveda for women

marwa mohammed

・

Ayurveda_Varsha・4d

Hello I am Dr Varsha an Ayurvedic expert. I think we can make dishes healthier by replacing maida with rice or any millet powders. Instead of refined oil can use coconut oil. Instead of sweeteners we can adopt for ghee , dry fruits , jaggery , milk. Taking them in moderation and when to have them is the key of maintaining health. To know more connect with me on my live from 10-1pm and 2-4 pm everyday.

Top discussion

mujhe apne health and wealth

astrologer

biochemicalstronghol

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-14d

Ayurveda_Varsha・-14d

Hii I am Dr Varsha , an Ayurvedic expert on coto. Could you please let me know the details of your health issue so that I can help you with my Ayurvedic knowledge. You can connect with me on my live as well.

Popular opinion

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

NutriVibe

theintrovertgirl

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NutritionistHudaShaikh・2d

Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care

Seemachaudhary・3d

To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.

Popular opinion

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

NutriVibe

hina

・

NutritionistHudaShaikh・-5d

Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.

Anonymous・-1d

Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.

Popular opinion

What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.

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Michelle Frank

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WellnessCoach_AmanvirKaur・9d

Regulating the circadian cycle

KoushikiPrasad・9d

I am still struggling between taking out the best time to do the workout

Popular opinion

I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?

NutriVibe

KoushikiPrasad

・

Anonymous・4d

You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️

nanc・4d

You can make her watch certain YouTube videos of legit doctors and dieticians which will increase her trust in vegan diet 🥰

Popular opinion

I struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?

FITNESS & NUTRITION

theintrovertgirl

・

Na_Dia・6d

If you focus on social media then you won't be able to do justice to yourself. There are so many people out their giving different standards regarding every phase of life. You can't compete with everyone. Set your own goals and try to accomplish them.

fitwithchitraa・6d

So since you are comparing yourself with the people in media also compare the kind of team of experts they have access to , the time they devote to this and why they do it is they make the crores or lacs out of it hence comparison is a bad space to begin with hence drop it totally, having said that it’s good love yourself and get fit for yourself and to have realistic goals that you can achieve like 2 kg per month of weight loss by eating healthy and exercising, enough and timely rest and obsessing is a rajsik man ki sthiti , the mind state here is the key , remember sculpting any body into what you like it be is a process and the good part is you started and you l reach keep at it balance is the key to progress!!!! When you start a drive u don’t obsess over when will you reach you know you will u enjoy the journey too na same with fitness enjoy the journey and trust the process , ♥️Chittrah Kanal

Popular opinion

I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?

NutriVibe

KoushikiPrasad

・

Parinita_Anand・3d

Hii dear, firstly Identifying the root cause of your binge eating is crucial. Once you understand why you turn to food, you can begin addressing those underlying issues. Setting boundaries around your eating habits can help prevent impulsive behavior. Practicing mindfulness while eating encourages awareness of your body's hunger and fullness cues, promoting healthier eating habits.

Seemachaudhary・5d

Firstly, Practice mindful eating, identify triggers, seek support from a therapist or support group, and focus on balanced meals and regular eating patterns.

Popular opinion

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

NutriVibe

theintrovertgirl

・

Na_Dia・4d

You can have energy drinks though I don't know much about it 😷

NutritionistMayuriKhanduja・4d

Hey there may I know what kind of sport you play ? High energy sports needs more energy to play if that is your concern,you have to manage your carbs level in your body and after sport protein and electrolytes levels To know more on it you can book one on one consultation with me 😄

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