Salubrity Nutrition.

Hey kavya, I can definitely relate personally. We women are highly fertile during our 20s, so we experience more cramps, heavy bleeding during these periods. There are few remedies that have proven to be helpful for few. One being yoga, heating pads work for the pain. Weight training and Kegel exercises help strengthen your uterus wall and they help with your cramps and pain tolerance too. In terms of food, I need more data of your menstrual health kavya. If you need more personalozed help Comment "Salubrity" here if you're interested, we can plan on how we can help you.

Hey sexy woman, sexual activity is definitely gonna make secrete more oxytocin and dopamine which will reduce your stress hormones - corticosteroids, helping you lose weight in a happy blissful way. Note : you burn 2 to 3 calories per min with kissing and 5 to upto 26 cal per min if you kiss passionately. So go burn your calories guilt free 😉

Hey there, I am Pragya Arora, a clinical psychologist. Foods rich in omega 3 fatty acids such as walnuts, fish and flaxseeds can help with mood regulation. Incorporate lots of fruits and vegetables to support your mental well being. While a balanced diet is essential, you can further consult with me for personalised advice and strategies to tackle postpartum depression

Hi there, I hope you are well. Nutrition plays an important role in regulating our hormones, and keeping our cycles on track. Here's how nutrition can help- - Add enough fibre to your diet, because it helps in better digestion, is great for the microbiota present in the gut which ultimately helps in balancing estrogen levels. - Add enough protein to the diet, because protein is necessary for proper functioning of various hormones, and it helps in sailing through your period better. Less cravings, more energy, and lower the chances of binge-eating. - Add magnesium rich foods to the diet to alleviate cramps, and manage stress. Avocados, nuts, dark chocolate ( moderation only), wholegrains, fatty fish, etc. - Calcium & Vitamin D are necessary for a smooth sailing period. Hence add dairy, and dairy products ( yogurt, buttermilk more often), beans, lentils, nuts, seeds , lean meat to the diet. - Avoid processed, and packaged foods to avoid bloating, and fatigue. Take care :)

Prebiotics, which are non-digestible fibers that feed the beneficial bacteria in the gut, may indirectly help alleviate menstrual cramps by promoting gut health and reducing inflammation. However, there isn't direct scientific evidence specifically linking prebiotics to menstrual cramp relief. It's always best to consult with a healthcare professional for personalized advice on managing menstrual cramps.

Hi there, I hope you are well. Nutrition can impact menstruation, and a good diet can impact your fertility positively. - When you eat foods rich in fibre , protein, and good fats, along with other micronutrients and couple it with good water intake and an exercise routine.... here's what happens. - Your weight remains in check - You feel full which means you are less likely to crave for unhealthy foods. - Your digestion remains well, and hence, absorption of nutrients is better. - You are able to sleep better, and hence, your recovery and healing is better. - You are less likely to feel tired, and worn out. - You are more active. - You are likely to have less stress levels. - Your immunity is strong , and so are your joints. - Hormonal functioning is better in your body. All the above points can play an important role in fertility, and menstrual regularity. A diet rich in saturated , trans fats, refined, packaged foods can negatively impact menstruation and fertility. Take care:)

During menopause, it's important to prioritize calcium and vitamin D intake for bone health. Include calcium-rich foods in your diet such as dairy products, leafy greens, fortified foods like orange juice and cereal, and nuts. Additionally, get plenty of vitamin D through sunlight exposure, fortified foods, and fatty fish like salmon and mackerel. If needed, consider taking supplements, but consult with a healthcare professional first to determine the appropriate dosage for your individual needs. Regular exercise, particularly weight-bearing exercises, also helps maintain bone health during menopause.

Calcium Rich foods such as dairy products, almonds, leafy greens Vitamin D such as eggs yolks, fatty fish,

Heyy my fellow She-ro. I feel bloating is one of our existential enemy. Always embarrassing us. There are some food combos that definitely help. On the top are fermented foods and pre-probiotics. They improve your digestion too. Foods to avoid would be spicy foods, any sour foods.

there are many books written on networking. who you move with influences you. can make or break your habits as repetition of any behavior becomes a habit. whats in the study mentioned is true but its also true that friends with complementing personalities strengthen you. so who chooses these friends is also choosing their lifepath and making destiny. choose wise

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