by Dr.Hima Bindu on Jul 25, 2023
123 members
125 posts
Salubrity Health is a wellness company committed to mitigating chronic illness through diet. Our current singular focus lies on the slow carb diet, empowering individuals to take control of their health and well-being. With meticulous research and holistic approach, we providee resources for sustainable lifestyle changes, fostering a healthier future.
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New Mothers・answered 163 days ago
Hi there, I hope you are well. Nutrition can impact menstruation, and a good diet can impact your fertility positively. - When you eat foods rich in fibre , protein, and good fats, along with other micronutrients and couple it with good water intake and an exercise routine.... here's what happens. - Your weight remains in check - You feel full which means you are less likely to crave for unhealthy foods. - Your digestion remains well, and hence, absorption of nutrients is better. - You are able to sleep better, and hence, your recovery and healing is better. - You are less likely to feel tired, and worn out. - You are more active. - You are likely to have less stress levels. - Your immunity is strong , and so are your joints. - Hormonal functioning is better in your body. All the above points can play an important role in fertility, and menstrual regularity. A diet rich in saturated , trans fats, refined, packaged foods can negatively impact menstruation and fertility. Take care:)
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