by Dr.Hima Bindu on Jul 25, 2023
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Salubrity Health is a wellness company committed to mitigating chronic illness through diet. Our current singular focus lies on the slow carb diet, empowering individuals to take control of their health and well-being. With meticulous research and holistic approach, we providee resources for sustainable lifestyle changes, fostering a healthier future.
How can nutrition support hormonal balance and regulate my menstrual cycle for optimal health?
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New Mothers・answered 170 days ago
Hi there, I hope you are well. Nutrition plays an important role in regulating our hormones, and keeping our cycles on track. Here's how nutrition can help- - Add enough fibre to your diet, because it helps in better digestion, is great for the microbiota present in the gut which ultimately helps in balancing estrogen levels. - Add enough protein to the diet, because protein is necessary for proper functioning of various hormones, and it helps in sailing through your period better. Less cravings, more energy, and lower the chances of binge-eating. - Add magnesium rich foods to the diet to alleviate cramps, and manage stress. Avocados, nuts, dark chocolate ( moderation only), wholegrains, fatty fish, etc. - Calcium & Vitamin D are necessary for a smooth sailing period. Hence add dairy, and dairy products ( yogurt, buttermilk more often), beans, lentils, nuts, seeds , lean meat to the diet. - Avoid processed, and packaged foods to avoid bloating, and fatigue. Take care :)
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