I often feel bloated after meals. Are there certain food combinations I should avoid to improve digestion? @Drhimabindu

by Dr.Hima Bindu on Jul 25, 2023

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Parinita Anand asked 274 days ago

I often feel bloated after meals. Are there certain food combinations I should avoid to improve digestion? @Drhimabindu

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266d

Drhimabindu

・answered 266 days ago

Heyy my fellow She-ro. I feel bloating is one of our existential enemy. Always embarrassing us. There are some food combos that definitely help. On the top are fermented foods and pre-probiotics. They improve your digestion too. Foods to avoid would be spicy foods, any sour foods.

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I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

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