I'm Kavya, 25. My periods are extremely painful. Are there specific foods that can help ease the discomfort?

by Dr.Hima Bindu on Jul 25, 2023

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Seemachaudhary asked 283 days ago

I'm Kavya, 25. My periods are extremely painful. Are there specific foods that can help ease the discomfort?

Answer

283d

Anonymous

・answered 283 days ago

Have something warm like tea or coffee or soup. you can have fruits as well. Avoid drinking cold stuff.

Comment

282d

Drhimabindu

・answered 282 days ago

Hey kavya, I can definitely relate personally. We women are highly fertile during our 20s, so we experience more cramps, heavy bleeding during these periods. There are few remedies that have proven to be helpful for few. One being yoga, heating pads work for the pain. Weight training and Kegel exercises help strengthen your uterus wall and they help with your cramps and pain tolerance too. In terms of food, I need more data of your menstrual health kavya. If you need more personalozed help Comment "Salubrity" here if you're interested, we can plan on how we can help you.

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Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.

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Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

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There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

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If you both are comfortable, then go for it! However, consider going for a dental dam as infection during menstruation is high! You can consider using a menstrual cup or a tampon to avoid leakage. Infact, for a lot of people, arousal during menstruation is high and period blood acts like a natural lubricant!

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Just use oral dams for protection because the risk of developing infections is very high during menstruation 🩸

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A tampon is a menstrual product designed to absorb blood and vaginal secretions by insertion into the vagina during menstruation. Unlike a pad, it is placed internally, inside of the vaginal canal. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. Any girl of any age can who is menstruating can use them, there’s no one age where it suddenly becomes ok to use them or it’s not ok to use them.

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If you have noticed rashes with one pad brand, it maybe helpful to try another. Another reason could also be using the pad for extended periods of time, which makes you more prone to rashes. Alternatives can include period panties or cloth pads which can help prevent rashes and are also eco-friendly as they are reusable. During your periods opt for loose cotton underwear and change it twice a day to limit sweat and rashes. If this doesn't subside with these simple changes, check in with a doctor to understand a possible underlying cause.

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Keep the affected area clean and dry, you can also apply a soothing cream or ointment that you can purchase over the counter. Ensure you're changing pads frequently to help prevent sanitary pad rash.

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