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by Stayhealthy on Feb 18, 2023

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Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.

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Diets

what is the first thing you do when you wake up in the morning have tea or coffee or drink one liter water

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405d

TanyaMalik2598

answered 405 days ago

Loads of water with a pinch of Himalayan salt to replenish body lost fluids and electrolytes while also kickstarting metabolism. Stimulants like coffee and tea should be had only after a 1.5-2 hour delay allowing your natural cortisol levels to balance out and do their job!

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405d

NutritionistHudaShaikh

answered 405 days ago

I usually begin my morning with a glass of water ( I usually add a tsp of jeera powder to it) . Post which I have few almonds, soaked munakkas, and two dates. Stimulants like tea/coffee shouldn't be consumed first thing in the morning as it can lead to acidity. Having tea/coffee on an empty stomach is to be avoided :)

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401d

eva_jakubovska_

answered 401 days ago

A couple of glasses of mineral water 💧 one of them with fresh lemon 🍋 meditation + shower + facial yoga. And then maybe some breakfast but I agree on not starting your day right away with coffee ☕️

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Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?
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Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.
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I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
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Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel
Daha az kıyafetle daha fazla kombinasyon yaparak gardırobu basitleştirmek ve sadeleştirmek günümüz şartlarında artık herkesin istediği bir şey haline geldi. Bunu uygulamak kolay mı? Moda dünyasında yeni trendler hız kesmeden devam ettiği için bence değil🥲 Ama bunun farkındalığının başlaması ve sadeleşmeye çabalamamız bile çok güzel bir adım bence.🌸
Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?

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