NW
اول اشهر بعد الولادة هيا اهم اشهر للأم والطفل👌 بشوف امهات كتير بيكونو مستعجلين جدا علي تعافي جسمهم تماما ونزول الوزن في لمحة بصر .. عايزه تولد النهارده وبكرة يرجع جسمها زي قبل الحمل!! الموضوع بس محتاج شوية صبر واهتمام باهم فترة بتمري بيها ك أم❤️❤️ ✅ لازم تعرفي ان التغيرات الهرمونية الي عديتي بيها وقت الحمل مش سهلة ابدا .. وبالتالي رجوع الهرمونات دي لوضعها الطبيعي لازم هتاخد وقت💙 ولازم تدي فرصة لجسمك يتعافي ولرجوع جميع الاعضاء واهمها الرحم لوضعة الطبيعي في جسمك👌 و دي اهم النقاط الي هتساعدك تنزلي بطن مايهد الولادة 😍👌👇🏻 1️⃣ الرضاعة الطبيعية ليها دور كبير جدا لانها بتساعد علي استعادة الجسم طبيعته وبتزود الحرق و كمان بتعمل توازن هرمونات ف هتخسي وبطنك تنزل😍 2️⃣تغذيتك مهمة جدا لانها ببساطة هتاثر علي ايامك الجايه وشكل جسمك وكمان صحة طفلك لانه بيتاثر بيكي جدا حتي لو مش معتمد علي الرضاعة الطبيعية . و عشان كدة لازم تعتمدي في وجباتك علي البروتين والخضروات والالياف بشكل كبير ( وابعدي عن المعجنات ومنتجات الدقيق الابيض وكمان اي حوادق وحوارق ممكن تسبب تهيج للقولون ) اعتمدي اكتر علي الارز و المنتجات غير المصنعة في اكلك مثل الشوفان البطاطا الذرة كمصدر للنشويات 3️⃣ تمارين خفيفة او شويه تمشيه يعني الحركة عمتا هتساعدك تستعيدي جسمك قبل الحمل 😍 4️⃣ شرب السوايل مثل الشمر والينسون والحلبة هتساعد علي توازن الهرمونات ورجوع البطن لشكلها الطبيعي 😍 5️⃣ اعتمدي علي بذور الشيا والكتان لانها بتساعد علي توازن هرمونات الانوثة و هتساعد الرحم يرجع لطبيعته 😍 . (( متاح حاليا متابعات اونلاين من اي مكان للاستفسار او الحجز ابعت رساله هنا 📩 . . . . #د_ماسه_صلاح ✨اخصائية التغذية العلاجية وامراض السمنة والنحافة ✨أخصائيه تغذيه الرياضيين ✨حاصله علي البورد البريطاني ✨اخصائية تغذيه معتمدة من الاتحاد العالمي للسمنه Obesity management specialist at world obesity federation (SCOPE Certification) ✨عضو جمعيه EMASO الطبيه لدراسه السمنه ✨نائب رئيس جمعية صحتك بين إيديك HIH
2
2
Comment
301d
Networking・commented 301 days ago
الجسم فعلا زي ما اتغيرت في مدة معينه الي هي ٩ شهور صعب يرجع تاني بسرعة في شهر واحد مثلا لازم يقعد بردو مدة على ما يرجع والتغيرات الي حصلت خلال الحمل تروح
1
1
Comment
D
293d
Trending Creators
Networking
New Mothers
Networking
S
New Mothers
Networking
Networking
New Mothers
A
Surrogacy
New Mothers
Networking
Load more
Trending Communities
Pre-Natal Care
PT
Pre-Natal Care
Pre-Natal Care
Post-partum Care
Post-partum Care
Pre-Natal Care
Post-partum Care
M
Post-partum Care
Pre-Natal Care
Pre-Natal Care
Load more
More Posts Like This
Popular opinionaapne kaha mene post Kiya🫰🏻🤌🏻🫂 @AstroAakansha 🫶🏻
Popular opinionpost partum phase is not difficult...if you have proper support and loving people around you ❤️
Top discussionhy muje baby nahi ho raha hai muje baby kab ho ga mera shadi ko 2 sal ho gaya hai pcod ka v problem hai
Top discussionConstipation in pregnancy can be common and uncomfortable, both at the same time. It can be accompanied by bloating, abdominal pain, back ache, headache, general tiredness, and even piles. ✅What is pregnancy constipation? Pregnancy constipation is when you are unable to pass stools or you experience pain and difficulty while passing stools. This can lead to increased straining with little to no results or even a sensation to poop all the time. ✅When does it begin ? Pregnancy constipation can set in during the 8th week of gestation, and for some it may get better, while for others it may remain until the third trimester. ✅What causes pregnancy constipation? While, we are very quick to put the blame on hormones ,especially progesterone because it causes muscles in the bowel which move stools further towards the intestine and out, to relax thereby slowing down gastric emptying. However, there can be various other reasons including - 🌸Your growing womb 🌸 Inadequate hydration 🌸Low fibre intake 🌸Reduced activity 🌸Iron supplements ✅How can you relieve constipation during pregnancy? 👉 Include complex carbohydrate rich foods to your diet ( wheat, oats, ragi, barley, nuts, and seeds). 👉 Add fresh fruits and vegetables to the diet. 👉 Have porridges, soups, and smoothies rather than consuming heavy meals. 👉Have prunes early morning with a glass of lukewarm water. 👉 Drink enough water, coconut water, buttermilk, etc 👉Have iron rich foods like spinach, nuts, seeds, beans, ragi, etc to decrease dependency on supplements. 👉Keep yourself active, talk to your doctor regarding it. 👉Don't skip prenatal supplements, rather talk to your doctor for a different one. 👉Talk to your doctor regarding stool softeners, and laxatives, if needed. 👉Avoid processed or packaged foods.
Top discussion@MysticOracleNeha mam apne bataya ni remedy post ni kiya
Top discussionhy muje baby nahi ho raha hai muje baby kab ho ga mera shadi ko 2 sal ho gaya hai pcod ka v problem hai
Top discussionDiscovering the strength and resilience of mothers - post-partum journeys that give rise to a deeper love, endless snuggles, and an unbreakable bond that transcends time.
Top discussionدكتور انا جسمي تخن قوي بعد الحمل والولاده ده سببو اي
Top discussionhy muje baby nahi ho raha hai muje baby kab ho ga mera shadi ko 2 sal ho gaya hai pcod ka v problem hai
Popular opinionPostpartum depression is not a sign of weakness, but a call for compassion and support. Let's lift each other with love and understanding. Contact TalktoAngel for support and counseling which is beneficial during your postpartum phase.
Trending creators for you
See AllI’m Pratibha, a Women's Health expert with extensive experience in postpartum care, lactation counseling, and pelvic floor rehabilitation. I understand that women's health issues are deeply personal, and I’m here to support you through every stage, from childbirth to postpartum recovery. My clients appreciate the tailored advice and practical support I offer. If you’re looking for guidance on women’s health, let’s work together to ensure you receive the care you need.more
I’m an Astro Consultant focused on providing guidance to all. My astrological readings help you understand the cosmic influences in your life, offering insights that can lead to personal and professional growth. Let’s explore how astrology can empower you to make the most of your potential.more
Health & Wellness Category Head - coto MENA Dedicated to empowering women with insights on menstrual health, pregnancy, sexual wellness, and nutrition. Step into my universe💁🏼♀️more
I’m a Tarot Reader who specializes in guiding clients through career and relationship issues. My tarot readings are tailored to provide clarity and actionable insights, helping you make informed decisions. Whether you’re at a crossroads in your career or facing relationship challenges, I’m here to assist you with the wisdom of the cards.more
Hi, I am Poulami a Psychologist. I am so happy to be here with you all. I come from a family of Diabetes and high BP leading to many other physical and mental health issues. I got my motivation from there to help my near and dear ones and I want to help as many beautiful souls as possible. I ha e done my Masters in Applied Psychology and I work with adults and Geriatric cases mostly. I have done my Higher courses in Basic counselling, Geriatric Counselling and Neuro Linguistic programing. It has now become my passion. I want to recognise the troubles of everyone out there and solve it to turn struggles into opportunities. I am really exited to share my experience and knowledge with you here on Coto platform. So delighted to be here.more
I am an Astrologer in vaidic Astrology and I am confident enough to solve all queries irrespective of age bar according to the placement of planet in kundali. Let you ask any question about your career,love, job and relationship will delivered suitable answer.more
I’m a Numerologist dedicated to helping you understand the significance of numbers in your life. My sessions focus on providing insights into your personal and professional life through numerology, helping you make decisions that align with your true path. Let’s work together to unlock the secrets of your numbers.more
Trending communities for you
See AllA journey through pregnancy is unique for every woman. With so much information available to be able to know what works and what doesn't can be overwhelming. This community is here to openly discuss within a safe space your journey through pregnancy and figure out what is best for you.more
80
24Hi guys, Creating a safe zone to discuss and support each other in this new journey.more
153127الحمل مش بس التسع شهور👀 رحلة الحمل بتبدأ من ساعة ما بتقرري، كل خطوة بتاخديها قبل وبعد وأثناء الحمل مهمة جداً.. تعالو نشارك بعض ونتعلم كل حاجة متعلقة بالحمل زي الأمراض الجسدية والنفسية المصاحبة للحمل والتغيرات الي بتحصل للجسم وكمان هنتكلم عن الرضاعة الطبيعية 👣more
Following my own experience of Post Partum Depression I became a coach and online course creator to offer support to other families as they navigate the wonderful world of parenting ❤️more
I m a Prenatal & Postnatal Fitness Trainer, Reflexology Therapist, Aspiring Birth Doula. Educates pregnant family about the labor, birth, Breastfeeding, Golden hour Rituals and postpartum.more
Welcome to Postpartum Serenity, a heartfelt community crafted just for you, wonderful mothers navigating the beautiful yet transformative postpartum journey. Here, we embrace the ups and downs, sharing stories, advice, and boundless support. Together, we cultivate a haven of understanding, where friendships flourish, and a tapestry of shared experiences weaves us closer. Whether you seek a listening ear, a comforting virtual hug, or a place to celebrate small victories, you've found your tribe. Join us in this empowering sisterhood, where your well-being matters, and your path is illuminated by the wisdom and camaraderie of fellow remarkable women.more