by theintrovertgirl on Nov 16, 2022
8188 members
1665 posts
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.
im interested in Food preferences and lifestyle
1
Comment
143d
New Mothers・commented 143 days ago
Hi Priya, I hope you are doing well. Are you looking to change your lifestyle? what are your good preferences? are you a vegetarian or a non-vegetarian? Do let me know :) I'll be able to answer your query better.
Comment
Trending Creators
C
Recipes
Personalized Diet for PCOS
Networking
Networking
Networking
Eating Disorders
New Mothers
S
Skincare
Recipes
S
Mental Health
Load more
Trending Communities
Food
SC
Food
SD
Beauty
FV
Fashion
Food
Beauty
Food
AQ
Beauty
Load more
More Posts Like This
Popular opinioni made vanilla cake at home
Popular opinioni made vanilla cake at home
Top discussionI kinda really wanna make friends
Top discussionI made this truffle cake first time ... homemade; with Multigrain flour.... tests yummmmmm 😋😋😋
Top discussionBanana Bread over night oats 😊 One medium banana Half cup old fashioned oats One tablespoon cinnamon One tablespoon chia seeds Half cup coconut or almond milk Optional one spoon peanut butter One tablespoon honey or maple syrup
Popular opinionNourish your mind with some fun nutrition facts! #NutritionFacts #FoodFacts #HealthyLiving
Popular opinionمش بقول إنك متأكلش فواكه مجففه بس لازم تعرف الفرق في الكميات ما بين الفاكهه الفريش و المجففه 🟢١ موز صغيره = ١٦ حبه عنب = ١ تفاحه متوسطه = ١/٤ كوب من الفواكه المجففه نأكل بس ناخد بالنا ، لإن أحيانا بذات في الفواكه المجففه بنحس انها صغيره و لسه ملحقناش نأكل منها و نشبع زي الفاكهه الفريش ✅ لإن الفاكهه الفريش بتبقي مليانه مياه فعشان كده سعراتها قليله لكن الفاكهه المجففه بتبقي شبه خاليه من المياه و مركزه بالالياف و السعرات دمتم أصحاء ❤️❤️ اعمل save للفيديو و ابعته لاصحابك عشان يستفادوا بالدايت و الوصفات الصحيه الجديده Follow for more tips& healthy recipes أخصائيه التغذيه العلاجيه و السمنه و النحافه / سلمي حيدر للحجز و المتابعه اونلاين ، نظام غذائي خاص لكل حاله حسب الحاله الصحيه ارسل رساله 📩 او احجز عن طريق sina-app https://www.sina-app.com/DrSalmaHeidar Follow @nutritionist_salmaheidar #دايت #رجيم #نظام_غذائي #تنظيم_الوجبات #الياف #موز #تفاح #عنب #زبيب #فواكه_مجففه #فواكه_طازجة #سعرات_حراريه #دهون_صحيه #السمنه #نزول_الوزن #مصر #nutritips #nutritionfacts #weightlossgoal #diet #healthyfats #obesity #driedbanana #banana #grapes #calories #fibers #apple #healthybreakfast
Top discussionHow many Sushi s are too many Sushi s 😁!!!! Love this homemade Sushi using Nori sheet , ukda chawal or khichdi chawal vinegard (sticky rice) !!!! Cucumber, carrots, zucchini and tofu (available veggies at home) !!!! #healthyeating #healthyeatingideas #fitnessmotivation
Top discussionI made this truffle cake first time ... homemade; with Multigrain flour.... tests yummmmmm 😋😋😋
Top discussionJust like we require food to function, your gut bacteria need food to grow. PREBIOTICS are carbohydrates that the body cannot digest.These carbohydrates travel to the lower digestive tract and help growth of good bacteria. ✨ Our favourite prebiotic rich food is sprouts. ✨ Sprouts are a good source of dietary fibre, and this fibre nourishes the gut bacteria. ✨ Consumption of sprouts can indirectly contribute to a healthier gut. ✨ A healthy gut is a roadmap to better digestion ,immunity, and overall health. 👉Sprouts are also a good source of Iron, calcium, Magnesium, potassium, Vitamin B complex, etc. 👉While these sprouts are low on calories,they can help you feel full , and prevent overeating. Other Prebiotic rich foods are as follows ✅Apple ✅Banana ✅Flaxseeds ✅Oats ✅Barley ✅Wheat Bran ✅Garlic ✅Onions ✅Legumes ✅Asparagus ✅Chia seeds ✅Tomato ✅Cauliflower ✅Amaranth ✅Buckwheat ✅Ginger ✅Rosemary Hence, ensure to consume Prebiotic rich foods regularly to boost the growth of good gut bacteria.
Trending creators for you
See Allأخصائي تغذية علاجية ذو خبرة واسعة في المستشفيات و الرعاية الصحية، معتمد من البورد الأمريكي للتغذية more
I'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Therapy. I hold an MSc in Clinical Health Psychology from the University of Strathclyde. My goal is to help you navigate the complexities of your relationships, whether it's dealing with loneliness or overcoming toxic dynamics. I’ve seen firsthand how small changes can lead to significant improvements in relationships. Let’s work together to build stronger, healthier connections. I offer free insights during our sessions, and if you find value, we can explore more personalized guidance.more
I’m a Tarot Reader who specializes in guiding clients through career and relationship issues. My tarot readings are tailored to provide clarity and actionable insights, helping you make informed decisions. Whether you’re at a crossroads in your career or facing relationship challenges, I’m here to assist you with the wisdom of the cards.more
Hi myself Aparna, I read oracles and Tarot intuitively. My life's purpose is to Open Hearts. more
Hi, I am Poulami a Psychologist. I am so happy to be here with you all. I come from a family of Diabetes and high BP leading to many other physical and mental health issues. I got my motivation from there to help my near and dear ones and I want to help as many beautiful souls as possible. I ha e done my Masters in Applied Psychology and I work with adults and Geriatric cases mostly. I have done my Higher courses in Basic counselling, Geriatric Counselling and Neuro Linguistic programing. It has now become my passion. I want to recognise the troubles of everyone out there and solve it to turn struggles into opportunities. I am really exited to share my experience and knowledge with you here on Coto platform. So delighted to be here.more
Hi I am Dr Shweta singh(MD ayurveda) a dedicated Ayurveda expert with over 5 years of experience in the field of holistic health and wellness. Specializing in Panchkarma treatments, combines ancient Ayurvedic principles with modern health practices to provide herbal solutions for physical, mental, and emotional well-being of patients. skilled in herbal medicine, and diet/lifestyle consultations, helping individuals achieve balance and harmony in their lives. Through deep understanding of the body’s natural healing processes, empowers people to lead healthier, more fulfilling lives.more
Trending communities for you
See All323
45Want to make your life easy? This will bring you great tips and tricks for your life throughout Enjoy 😉❤️more
to feel light and makes others happy with the seven notes of music.. we can explore our emotions through music and words... speak, express through music and shayaries also get in touch with spiritual musical practices with me... and coto.... it really help to calm down and fullfill self loved ,express through any artistic formmore
SC
6622This community will be about various destinations in Sikkim…I want to also include art nd Culture of Sikkim…I shall also be highlighting the women artists nd handicrafts of Sikkimmore
A private practicing dentist since 25 years,a sports dentist ,member of NSDC,bringing awareness for sports personals ,athletes,coaches to protect their mouth while playing from trauma and oral health maintanence.An ambassador to Abhaya,a women oral care centre,ida initiative,working for women oral health awareness,educating them,through camps,videos ,consultation. Treating free of cost ,special children(visually impaired)at my clinic. Felicitated on women's day atIndian dental association women'sdental committee mumbai for outstanding,exemplarywork in oral health care andulifting women oral health.more
Here I present my simple recipes which can be done in a short time. Iam a vegetarian and interested in trying new dishes. Hope my recipes win over some foodies. I also try to present some other things like health tips, beauty, and overall well beingmore