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Sehat dan Bugar

by elisaindo on Feb 5, 2024

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Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

โฒ๏ธ Fitness
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Apa tips bagi mereka yang susah melakukan olahraga?

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Anonymous

ใƒปanswered 58ย days ago

Coba cari aktivitas yang kamu suka dan bikin enjoy! Misalnya, jalan santai, dansa, atau berenang. Yang penting tetep aktif, gak harus gym kok!

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Anonymous

ใƒปanswered 58ย days ago

mungkin coba cari olahraga yang lebih santai dan nyaman buat kamu. cobain pilates deh, ini nggak terlalu keras tapi tetap bikin tubuh sehat dan bugar. yang penting, dengarin juga tubuh kamu sendiri dan jangan maksa diri kalau nggak nyaman, ya!

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