Apa saja tips dan trik diet yang ingin kamu bagikan?

by elisaindo on Feb 5, 2024

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194 posts

Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻‍♀️

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elisaindo asked 266 days ago

Apa saja tips dan trik diet yang ingin kamu bagikan?

Answer

266d

Anonymous

・answered 266 days ago

Fokus pada makanan berserat tinggi seperti sayuran, buah-buahan, dan biji-bijian untuk merasa kenyang lebih lama.

Comment

266d

Anonymous

・answered 266 days ago

Minum air secukupnya sepanjang hari, terutama sebelum makan, untuk membantu mengurangi nafsu makan.

Comment

266d

Anonymous

・answered 266 days ago

Lakukan olahraga secara teratur untuk membakar kalori dan mempertahankan massa otot.

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الاكل بالنسبه لك ايه ؟

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ها قوليلي انتي كمان الاكل بالنسبه لك ايه

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لمه عيله

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Tetap aktif dengan rutin berolahraga dan jadwalkan aktivitas fisik yang kamu nikmati.

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