by SwastiGenztherapist on Oct 12, 2022
1137 members
1718 posts
Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3
Hey ladies, I am Riya, a 30 year old woman .I've been struggling with my self-esteem lately and it's really affecting my confidence. I struggled with this in my college life as well but i thought that with time i will overcome it however i am currently doing a corporate job and it is still affecting me.Any tips or advice on how to work on boosting my self-esteem and feeling more empowered in my own skin? @MindsetbyMeenal
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Answer
281d
・answered 281 days ago
sit with yourself about what do you actually feel about yourself, rate yourself in various areas of your life and check in with your strengths,weaknesses and areas you would like to work on, pick one area and allocate one specific task for each day that you wish to improve, also therapy and talking someone about your past trauma and triggers can help you to know yourself better
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279d
Eating Disorders・answered 279 days ago
Hi Confidence is a skill. We all have to grow and nuture. We should learn new things and improve our competency, confidence will go up To boost your self esteem You need to identify what are your unmet expectations from your self .? Are you if a habit of procastinating? because when you procastinate you break your own trust which effect s your self-esteem negatively. To boost your self esteem and confidence you need to be kind to yourself... in any given situation don't become critical and judgmental... Ask What did I do right in a situation and Not What did I do wrong. No one is perfect.. we are all work work in progress. Start thinking on these lines. Exercising, meditation and expressing gratitude ... these will help boost your self esteem and confidence Hope this helps else you can connect on DM or what's app 9869278747
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