by SwastiGenztherapist on Oct 12, 2022
1150 members
1719 posts
Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3
Hey ladies, I am Riya, a 30 year old woman .I've been struggling with my self-esteem lately and it's really affecting my confidence. I struggled with this in my college life as well but i thought that with time i will overcome it however i am currently doing a corporate job and it is still affecting me.Any tips or advice on how to work on boosting my self-esteem and feeling more empowered in my own skin? @MindsetbyMeenal
3
Answer
409d
・answered 409 days ago
sit with yourself about what do you actually feel about yourself, rate yourself in various areas of your life and check in with your strengths,weaknesses and areas you would like to work on, pick one area and allocate one specific task for each day that you wish to improve, also therapy and talking someone about your past trauma and triggers can help you to know yourself better
1
Comment
407d
・answered 407 days ago
Hi Confidence is a skill. We all have to grow and nuture. We should learn new things and improve our competency, confidence will go up To boost your self esteem You need to identify what are your unmet expectations from your self .? Are you if a habit of procastinating? because when you procastinate you break your own trust which effect s your self-esteem negatively. To boost your self esteem and confidence you need to be kind to yourself... in any given situation don't become critical and judgmental... Ask What did I do right in a situation and Not What did I do wrong. No one is perfect.. we are all work work in progress. Start thinking on these lines. Exercising, meditation and expressing gratitude ... these will help boost your self esteem and confidence Hope this helps else you can connect on DM or what's app 9869278747
1
Comment
Trending Creators
Literature
a
Health Issues
Trending Communities
Women Empowerment
Women Empowerment
Women Empowerment
Women Empowerment
Women Empowerment
Women Empowerment
Women Empowerment
YW
Women Empowerment
Women Empowerment
Women Empowerment
Load more
More Questions Like This
Popular opinionHello mujhe apne susral wala ka bra mein jana h wo log kb mujhe apnaynga or mujhe kb maan saman milga kb mujhe apne sath rahenge or mujhe life mein kb successful hongi apne khud ka ghar kb lungi or government job lgagae ye nhi
Top discussionPriyanka Sawant mam kha h aap ayenge ya ni??
Top discussionpooja ma'am aap kabh aaoge?
Top discussionma'am kaha ho aap??????
Popular opinionMy cuzn got divorced 3 months back. His wife was emotionally abusive and manipulative. Somehow she isolated him from everybody including family. The internet talks so much about narcissistic men but let me tell you, women too can have narcissistic personality disorder. Now I want to know, How is the life of a divorced man in India?@RC_Mayanka
Popular opinionWhy does divorce/separation affect some women’s self-esteem and confidence? @RC_Mayanka
Top discussionI want to know abt work from home for housewives...
Popular opinionpooja ma'am aaj aaoge na????
Popular opinionAlways known I was different, but never had the courage to explore it. Now that I'm retired, I'd love to connect with other LGBTQ+ women, especially older folks like myself. Any suggestions for LGBTQ+ senior groups in India?
Popular opinionpooja ma'am urgent!!!! ye rhi rings please live aajao naaa ek baar mujhe baat Krna hai
Trending creators for you
See AllTrending communities for you
See All698
93यह कम्युनिटी महिलाओं के लिए एक सामुदायिक मंच है, जहां हम महिलाओं के सामाजिक परिवर्तन पर चर्चा, जानकारी और बातचीत करते हैं। हम सभी महिलाओं को संगठित करके उनकी शक्ति और प्रभाव को बढ़ाने का लक्ष्य रखते हैं। यहाँ हम एक-दूसरे को प्रेरणा और समर्थन देते हैं ताकि हम सब मिलकर एक बेहतर और समाजसेवी समाज बना सकें। आइए, साथ चलें और एक आवाज़ बनाएं जो महिलाओं के सामाजिक परिवर्तन में महत्वपूर्ण योगदान को प्रमोट करती है। 💪💖✨"more
857222A Community Where Women Support Women. At MTM Multitasking Mommies we believe, We Support, Inspire and Motivate Each Othermore
419166🌸Witness behind the scenes of my life & get hacks, tips on how to be an influencer ( JOURNEY OF UNIQUELYYOURS.JALAN ) https://instagram.com/uniquelyyours.jalan?igshid=YmMyMTA2M2Y=🌸 GROW WITH ME 😌more
660130𝐖𝐡𝐚𝐭 𝐢𝐬 𝐈𝐖𝐆?IWG is a women's group that primarily connects women of India. It's main goal is to engage and support women; and provide a safe place for them to socialize, build and grow deep, meaningful friendships. We also welcome women of other ethnic backgrounds who are interested in INDIAN culture.It’s a place which keeps you in touch with your fellow women irrespective of you having time or not still you will receive the conversation happening in group.Imagine you switching to new office, country, work place and meet new people around and disconnects your contact with the previous colleague or friends group. You would definitely move ahead in your life but this group will keep you connected to them.You can discuss your shitty talks which you would miss if you are away from everyone.This community focuses mainly on 3 things - 𝐋𝐎𝐕𝐄 𝐋𝐎𝐘𝐀𝐋𝐓𝐘 𝐀𝐍𝐃 𝐂𝐎𝐌𝐌𝐈𝐓𝐌𝐄𝐍𝐓 towards IWG 𝐕𝐢𝐬𝐢𝐨𝐧: Create a ‘Female-Family’ for females in INDIA to not only make genuine acquaintances but a space to feel belonged. Here, IWGians actively search for information of varied kind, give and take suggestions, help fellow memberss, post opinions, promote their respective businesses under group rules, attend grand meets, etc.The older you get, the more difficult it becomes to find new friends. So if you are looking to expand your network of friends, this is the place for you.more
315136Hello Everyone, This community is meant to help and support each other. Many times we are in a dilemma to share our feelings but we restrict ourselves with the fear buzzzzz- " What he/she thinks of me? " We are humans... We have feelings... We Want to pour our heart out! The Purpose of this community is give everyone freedom to speak what they have in their mind without being any fear of judgements. Please join this community, if you feel that you want to help others and not judge them o the basis of their What they FEEL & SAY. WE LISTEN! NOT JUDGE. ExPress your thoughts so that you can get some healthy advice from others and you should implement those to become better a version of yourself. Cheers to freedom! Cheers to No Judgemental life! more