by AshMegha on Jun 20, 2023
49 members
57 posts
The community is your one stop solution to all the queries about diet and health. Being fit is important not only physically but mentally too. It's important we pull our diet scheds together and be healthy 💚
How can I manage symptoms like fatigue and weight gain through my diet with thyroid issues?
Answer
![Creator profile picture](https://img.coto.world/user/avatar/ee4a0c5f-3b2a-4b9f-b533-c42551d9594a/2023-08-09T06:50:16.908Z-1000073067.jpg?tr=w-200)
119d
New Mothers・answered 119 days ago
Hi there, I hope you are well. Ideally in hypothyroidism your metabolism is known to slow down. Here's what you can do. - Take your thyroid medications in the morning on empty stomach, and wait for an hour before consuming any other food item. - Have a healthy and wholesome breakfast with fibre, good fats, and protein. - Avoid skipping meals. - Try sleeping and waking up at the same time to reduce fatigue. - Eat a healthy lunch, and avoid consuming outside foods or packaged foods. - Get some exercise, keep yourself active throughout the day. - Take a quick nap in the afternoon after your meal, for better digestion and to ward off tiredness. - Drink water, as dehydration can lead tiredness. - Eat a light dinner, try to have a protein based dinner with lean meat, eggs, cottage cheese, and yogurt with some sauteed veggies. - Be careful about your alcohol and caffeine intake. - Meditate to reduce stress, and sleep well. I hope this helps! Take care :)
Comment
Trending Creators
![SelviaNabil_Psychotherapist's avatar](https://img.coto.world/user/avatar/402192b0-bde6-42e9-a68a-33a2023ee268/2024-04-24T12:53:38.213Z-tmp.jpeg?tr=w-200)
New Mothers
R
New Mothers
t
Pregnancy
![NutritionistHudaShaikh's avatar](https://img.coto.world/user/avatar/ee4a0c5f-3b2a-4b9f-b533-c42551d9594a/2023-08-09T06:50:16.908Z-1000073067.jpg?tr=w-200)
New Mothers
![rokaya_kamel's avatar](https://img.coto.world/user/avatar/1307189a-9482-447f-8de6-d8961280b6b7/2024-04-25T08:45:02.565Z-tmp.jpeg?tr=w-200)
New Mothers
![andrea_dsouza's avatar](https://img.coto.world/user/avatar/08665685-8f32-4a73-8c0f-16c700d2ab9c/2024-04-03T05:55:37.859Z-1000105989.jpg?tr=w-200)
Financial Independence
![PrachiPrasanna's avatar](https://img.coto.world/user/avatar/fad2168f-fc79-4813-b96a-81aaf5c01590/2023-12-17T05:06:15.680Z-1000008455.jpg?tr=w-200)
Trending
l
New Mothers
![Dr_HendIbrahim's avatar](https://img.coto.world/user/avatar/44753048-2b9e-4daf-b9dd-e45837e25c05/2024-03-19T19:58:45.962Z-IMG_1129~2.jpg?tr=w-200)
New Mothers
A
New Mothers
Load more
Trending Communities
DC
Mental Health
More Questions Like This
what type of food should be avoided by a thyroid patient?
My aunt is paralysed on the right side and lives under care. she cannot move, eat or do anything by herself. I often visit her to take care and I find myself wondering what is the purpose of life in care?
meri health thik nhi rhti or pese ke bhi problem chl rhi h
How can I create a balanced and nutritious diet plan that supports both my thyroid health and overall well-being?
I want to know about my future nd health
I'm a new immigrant navigating the complexities of the healthcare system in a new country. How can I access affordable healthcare and support for my family? @anapurna
please hindi me baat kre Mae 1 house wife hu mughe thyroid h 50 MG leti hu please kya aap .mughe shi dite plan bta sakti Hai abhi my weight 72 kg h koi workout bhi missed mera losses ho ske
دكتور اي الحاجه اللي ممكن تساعدي عشان انام لاني تعبت من الارق
What should I eat to help alleviate digestive issues commonly associated with thyroid disorders?
دكتور اي علاج الانيميا واي سببها
Trending creators for you
![Selvia's profile picture](https://img.coto.world/user/avatar/402192b0-bde6-42e9-a68a-33a2023ee268/2024-04-24T12:53:38.213Z-tmp.jpeg?tr=w-200)
Psychologist specializes in Mental Health Member of Union of Arab Psychotherapists •Bachelor of psychotherapy redirect from Denmark university accredited by IATA. •Master degree of sexual abuse redirect from Denmark university accredited by IATA. •DBT- CBT- SE Specialist in : *Mental health issues *Anger issues *Stress Managements *Anxiety *Depression *Emotional Regulation *Trauma *Growth after trauma *Sexual Abuse *Addiction *Relationships مهما كنتي شايفة وحاسة الصعوبات اللي بتعدي فيها🫤 انضمي معانا ونمشي رحله الشفاء سوا 👭💪🏻more
![Dr_HendIbrahim's profile picture](https://img.coto.world/user/avatar/44753048-2b9e-4daf-b9dd-e45837e25c05/2024-03-19T19:58:45.962Z-IMG_1129~2.jpg?tr=w-200)
Health & Wellness Category Head - coto MENA Dedicated to empowering women with insights on menstrual health, pregnancy, sexual wellness, and nutrition. Step into my universe💁🏼♀️more