Dr Sonal's DietPlan community's profile image

by 9206_IntelligentTree on Jan 16, 2024

Members icon

335 members

Members icon

41 posts

Dr Sonal’s Diet Plan ( Celebrity Dietician | Nutritionist (Weight Loss Expert) 📞 +91 9860109206 09206;9209164906 📍Achrai Tower 1 Near Poonam Chambers, Chhaoni, Chindwara Rd, Nagpur, Maharashtra 440013. 🌐www.mydietplan.co.in 👩‍💻Dr Sonal’s Diet Plan #fitnesslife #fitness #fitnessfreak #workout #workoutmotivation #diet #properdiet #balanceddiet #dietitian #nutritionist #gym #dietplan #customiseddietplan #transformation #weightloss #weightgain #weightlossprogram #drsonalsdietplan #nagpur #celebritydietitiansonalkolte

⏲️ Fitness
General Fitness
Weight Training
Weight Loss

please hindi me baat kre Mae 1 house wife hu mughe thyroid h 50 MG leti hu please kya aap .mughe shi dite plan bta sakti Hai abhi my weight 72 kg h koi workout bhi missed mera losses ho ske

answers icon

5

add reaction icon

Answer

Answer icon

0

100d

0101_Nivi

answered 100 days ago

hi maam mein koi Dr ya wellness expert to nahi hu but I believe in small remedy pyaaz ko cut kar k apne neck glands pe Rub karna hai daily I will get the relief too

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

100d

SwastiGenztherapist

Supportanswered 100 days ago

Hello as psychologist mai yahi suggest krungi ki phele andr se bhi acha feel krna zaruri h mentally tabhi hum physically bhi exercise krpayenge, thora aap meditation try krskte h and walking se start kre and dheere dheere diet start kare

Upvote icon

0

add reaction icon

Comment

Answer icon

9

100d

9206_IntelligentTree

answered 100 days ago

hello lmao doctor and dietitian I will help you You need a fat loss contact Us 9860109206

Upvote icon

0

add reaction icon

Comment

Answer icon

y

94d

yusrakhan678

answered 94 days ago

salute dhaniye ko raat ko soak keen and morning me Boil kr k thyroid k medicine k 1 hour k bad len bht fayeda hoga apko

Upvote icon

0

add reaction icon

Comment

Answer icon

A

94d

Anonymous

answered 94 days ago

weight loss ke liye AAP fitelo join kijiye bahot achi aps or company hai homely food ke through woh Kam karwa dege it's my personal experience mac Singh founder hai aap insta par dekh lo

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconTop discussion
I have been gaining weight recently due to my PCOS. But every time I stand in the mirror, I hate the way that i look. I know I shouldn’t feel that way, but how can i stop myself from not liking myself?
Hello there, I completely understand what you must be going through. But instead of comparing yourself to the beauty standards of the society, compare yourself with you. First assess if you are physically healthy. Then Start taking care of yourself, your grooming, your dressing. You can be beautiful and gorgeous at any weight and with any body type as long as you are confident. Do some affirmations to feel beautiful and confident
Hi beautiful, I hope you are doing well. -Weight gain in PCOS is primarily seen due to insulin resistance, high androgen levels and high insulin levels. -However, I have good news for you 🙂 - You can live a healthy lifestyle even with PCOS, and you can lose weight in a healthier manner as well. - All you need to do is focus on your well-being. - Not everyone on Instagram has a perfect body and there are various applications that are used to morph one's appearance. - Hence, start my bringing in small changes in your lifestyle. - Workout for 20-30mins everyday. Begin with home-workouts. - Eat enough fibre, and protein in the diet. - Add salads to both your meals, and have yogurt/buttermilk twice a day. - Avoid packaged, ultra-processed, and refined foods. - Eat your favourite foods once in a while. - Go for a walk, take up a new hobby, focus on your health and on improving your health. - Don't focus on a perfect body, none of us are perfect ✨ you can book a one-one consultation with me.
Trending iconPopular opinion
As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same
Na_Dia10d
I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.
Trending iconPopular opinion
How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
Anonymous9d
Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨
nanc9d
Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰
Trending iconTop discussion
Ugh, lately family gatherings have been rough. Backhanded comments about my weight or appearance leave me feeling awful. How do you handle unwanted body talk from people who should be supportive? Feeling self-conscious and need tips for shutting down negativity and building confidence.
Anonymous19d
1. Shutting down comments is by accepting yourself & making humour out of it. They want a reaction but not if you handle it in a positive-funny way. 2. It's affecting your mental health then make changes in your routine and build healthy habits 2. eating high protien and lower carb diet (vegetarian cheapest option is kali masoor, soya chunks, moong badi, wheat gluten=chakki sag in rajasthan) & peanuts and eating 1 roti less & triple amt of protien) increase seasonal fruits for sweet tooth. 3. just join cheapest gym use 30 min treadmill on highest incline and walk on speed 4, take breaks when tired and atleast complete 8000 steps in step count. Progress will show in gluten, thighs, hamstrings, core in 10 days. Then with "strong core" try new HIIT, cardio & strength training like push up & weights. You'll thank me later for this tip. 4. For permanent shutting down comments by relatives best way is to transform your body for better and good. It hurts but also a reminder to become better.
Trending iconTop discussion
I have been constantly comparing myself to other slim and trim girls on Instagram and I hate the way that I look in comparison to them. How can I deal with these inadequate feelings abt my physical appearance??
FLP19d
Never compare yourself. Use Aloevera nectar , DM me for more updates
Trending iconTop discussion
Mau cepet kurus gimana caranya ya?
Anonymous-2d
Minum air yang cukup dan hindari minuman berkalori tinggi.
Anonymous-2d
Tidur yang cukup dan kelola stres dengan baik.
Trending iconPopular opinion
I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)
Na_Dia10d
I'm too going through this. What I have realised is lowering your eating portion and doing walk helps
Trending iconTop discussion
انا عندي اكتر من سؤال هل استئصال الرحم ممكن تؤدي للسمنه المفرطه انا وزني ٧٠ طولي ١٥٨ محتاجه اخس بس مش عارفه ازاي
اهلا بيكي اماني ممكن تقوليلي سنك قد ايه و في مشاكل صحية تانية ولا لا و تم أستئصال الرحم فقط ولا المبيضين كمان عامة ممكن يكون سبب لزيادة الوزن لخلل اللي بيحصل في الهرمونات بس ممكن بتعديلات في نظامك الغذائي تتجنبي زيادة الوزن
Trending iconTop discussion
My weight is 96kgs and I'm trying to lose weight . If you have any suggestions for me It will be a help. #ketoweightloss #controlweight
please contact my WhatsApp number more information _9289872003
Trending iconPopular opinion
My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??
Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.
Anonymous11d
don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back

Trending creators for you

See more iconSee All
Jebunisa's profile picture
Jebunisa
Shows

more

9

9391whiskersinpain
Inclusivity

more

Nesma's profile picture
Dr_nesma_yaser
Baking

more

Rashak's profile picture
RashaK
Hormonal Imbalance

more

Appu's profile picture
appu_kiran
Rituals & Practices

I m appu kiran and I have a couple questions about this and tyyyyyymore

Ratiyag's profile picture
Ratiyag
Shows

more

3

3838wise_jelly
Hormonal Imbalance

more

p

prats_4163_ridz
Shows

more

Trending communities for you

See more iconSee All
Sheskali ram community profile picture
⏲️ Fitness

I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more

Nutrition Bar  community profile picture
⏲️ Fitness

Cozy community where you can find lots of healthy , delicious & very nutritious recipe , so please feel free to ask for any recipe you want 😊more

Get In Shape è Rola community profile picture
⏲️ Fitness

If you are looking for lifestyle modifications,having medical issues that need nutritional intervention, you are seeking to get in shape, or you are looking for professional tips for a healthy diet, this community is what you are looking for. It is not a hidden fact that what we consume and eat has a huge impact on our health. Also, nutrition therapy is recommended for many illnesses either to control the condition or allow proper response for medical treatment. Our services include: weight management cancer autoimmune disease renal disease liver disease gastrointestinal disease diabetes insulin resistance infertility pregnancy pediatric Post bariatric surgery'smore

Wellness talk by Dr/Nesma  community profile picture
⏲️ Fitness

All you need to know about Nutrition, Wellness & healthy lifestyle more

Happy Place community profile picture
⏲️ Fitness

more

Holistic health & Wellness  community profile picture
⏲️ Fitness

i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more

H&

⏲️ Fitness

Healthy Lifestyle more

Lose weight with happiness community profile picture
⏲️ Fitness

Lose weight without deprivation Feel happy while eating all you want and at the same time lose weight and reach the happiest weight ( the weight you love your body on it ) Nothing is called Ideal weight (it is called the happy weight ) Love yourself in any shape your body in ( as you deserve that ❤️) more

Fitness#Warriors community profile picture
⏲️ Fitness

It is Worldwide Online Community where We Help people to overcome their health challenges like lifestyle disorders (Diabetes, Thyroid,PCOD/Pcos etc),Gut health, Healthy Fat loss/ Healthy Weight gain ,Skin Issues etc and lead a medicine free life. Our Community is a part of Mission Fit Nation which was started by our honourable PM Narendra Modi ji. Services we provide are : Healthy Breakfast of 30 days. Guided meditation. Fitness Workout. Personalised diet plan. Personal Coach. Worldwide Healthy Community.more

فرصة تانية مع د ياسمين community profile picture
⏲️ Fitness

الحياة دائما بتدينا فرصة ثانية لازم نكون عارفين قيمتها كويس لان الفرصة الثانية لو استغليتها صح هتغير حياتك وتخليك أقوى نسخة منك💖💪 وفي رحلتنا هنا من فرصة تانية مع د ياسمين هنساعدك توصل لده بسهولة وهنكون معاك خطوة بخطوة في رحلتك 📝 مهما كانت مشكلتك هتلاقي حلها عندنا 😊more