by Amanvir Kaur on Jan 24, 2024
145 members
61 posts
Breaking barriers for your Real LIFE JOY requires addressing the intricate connection between the mind, body, soul, and emotions. By aligning these aspects, individuals can find holistic solutions for a balanced lifestyle. Each of these energies influences the others, and when one is low-functioning, discomfort arises. Relationships can suffer when emotions are unresolved, leading to tension and disconnection. Bothering emotions, such as fear or anger, often stem from imbalances within the self. Physical discomfort, whether it be chronic pain or illness, can manifest from emotional or spiritual discord. To truly heal, it's essential to understand and address all aspects of oneself, achieving 100% healing. This involves introspection, therapy, mindfulness practices, and sometimes seeking support from others. By nurturing the mind, body, soul, and emotions in harmony, individuals can break barriers within themselves and foster healthier connections within their communities.
I'm a caregiver for my elderly parents, and I'm experiencing burnout and exhaustion. How can I prioritizemy own well-being while caring for others? @Amanvir
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399d
・answered 399 days ago
Healthy Body, mind and emotions can take care in a better way darling. Just like mom had to eat healthy to take care of you in her womb..now you have to prioritize your health to take care of parents. Seeing you happy, mom dad will be happier. Understand your burnout makes them feel heavy. For them...keep yourself in the best of spirits. Walk, fresh air, timely good food, meditation and self grooming..make them your routine for the sake of smiles of parents 💖👍🏼🙃
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