by ShikhaMehta on Jun 28, 2023
90 members
91 posts
My idea behind starting this meditation community is to embrace the integration of meditation into daily life, encouraging practitioners to bring mindfulness and awareness to their activities, relationships, and decision-making. It recognizes that the benefits of meditation extend beyond the time spent on the cushion and can positively impact various aspects of one's life. Benefits commonly associated with meditation include reduced stress, improved focus and concentration, increased emotional well-being, enhanced creativity, and a greater sense of overall balance and harmony. Many individuals also find that regular meditation practice helps them cultivate a deeper connection with themselves and others, leading to personal growth and spiritual development. I look forward to organize group meditation sessions, retreats, workshops, and discussions where members can come together to meditate, learn from experienced teachers, share insights, and foster a sense of community. These gatherings provide opportunities for practitioners to deepen their understanding of meditation, explore new techniques, and connect with others on a similar path.
I meditated today in the morning with the help of a yt video I found which was about past life regression. Is past life regression true? Or was it just my imagination that I saw myself as an old lady living in a hut in my past life?
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576d
・answered 576 days ago
Hello, I would suggest that if you wish to start meditation start on something simple, like Om chant or piano music. It is better to not go the path you have no knowledge about. Although past life is believed but better to do a regression under trained supervision. I cannot comment on what you saw, but our brain is wonderful in showing us what we wish to see.
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