by Mona Gujral on Sep 15, 2022
17987 members
21789 posts
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
What impact does the constant barrage of news and information have on my mental state, and how can I establish healthy media consumption habits? @Vanilla Girl
6
1
Answer
268d
・answered 268 days ago
The good thing is you know your trigger, what you can do is set yourself a media time where only that certain hour of the day you consume media then you can mute those apps and try to engage in other activities, Try to understand it’s information that you are consuming but we don’t have to let that information consume us,so giving ourselves practical positive self talk of how the media world and your world are seperate entities can help you manage the impact but yes it does have negative impact
0
Comment
268d
Eating Disorders・answered 268 days ago
In this day and age it is difficult to stay away from the information thrown at you. But to keep your peace of mind, just try and not to indulge in every thing you hear or see. only things that are important to you should be taken in.
0
Comment
268d
Eating Disorders・answered 268 days ago
Let’s begin by controlling the controllables. You cannot control what’s shared in the media but you can definitely choose to consume it mindfully. By mindfully I mean - 1)pick and choose the news you want hear or know more about. 2)Unsubscribe to channels you feel don’t align with your current goals. 3)Become conscious of the time you spend reading/ watching news. Limit it. Getting a minimum of 7hours of restful sleep, exercising, eating fresh food and hydrating well help us balance our selves through out thick and thin. Maintaining mental stability. Hope this helps.
0
Comment
257d
・answered 257 days ago
Heyi..Just detox yourself by limiting media time gradually and try concentrating more on things and activities which makes you feel good and happy. Too much much media can induce anxiety and stress
0
Comment
238d
・answered 238 days ago
Hey! I know media is bombarded with lots of sensitive issue...but what content you want to look upon is completely your choice. so use it wisely
0
Comment
Load more
Trending Creators
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
A
Eating Disorders
A
Eating Disorders
A
Eating Disorders
Eating Disorders
Load more
Trending Communities
RI
Current Affairs
AS
Trending
DY
Current Affairs
Trending
Current Affairs
મસ
Current Affairs
Current Affairs
BC
Trending
Current Affairs
Trending
Load more
More Questions Like This
Popular opinionOverrated things we might stop caring about since 2025 (post 3) 3. Keeping up with the Sharmas Today we have got internet under our fingertips. This helps us to find our lost bosom friends from childhood. But, on another hand, we know everything about a person we wouldn't have known in real life and that was also not needed आज इंटरनेट हमारी उंगलियों के नीचे है। यह हमें बचपन के अपने खोए हुए घनिष्ठ मित्र मिल जाते हैं। लेकिन, दूसरी ओर, हम उस व्यक्ति के बारे में सब कुछ जानते हैं जिसे हम वास्तविक जीवन में नहीं जानते होंगे और इसकी आवश्यकता भी नहीं थी These days when we open our social media accounts to see everyone's life update. And these updates are usually the good ones, about their achievements and how many years of anniversary they are celebrating of their relationship. But, the truth is nobody is having a lovey-dovey life. They do have their fair share of lemons. But, that is not something that gets updated on social media. आजकल हम सोशल मीडिया अकाउंट खोलते हैं हर किसी की लाइफ अपडेट देखने के लिए। और ये अपडेट आमतौर पर अच्छे होते हैं, उनकी उपलब्धियों के बारे में और वे अपने रिश्ते की कितनी सालगिरह मना रहे हैं। लेकिन, सच तो यह है कि किसी की भी जिंदगी प्यारी-प्यारी नहीं है। उनके पास नींबू का उचित हिस्सा है। लेकिन, यह ऐसी चीज़ नहीं है जो सोशल मीडिया पर अपडेट हो जाती है। And this makes us feel bad and mad to self. और यह हमें स्वयं के प्रति बुरा और क्रोधित महसूस कराता है। Not using any social media at all might not be a sound option for a lot us but, we can take few measures. किसी भी सोशल मीडिया का उपयोग न करना हमारे लिए एक अच्छा विकल्प नहीं हो सकता है, लेकिन हम कुछ उपाय कर सकते हैं। So, how are you planing to stop comparing yourself by looking Sharma Ji's beti's facebook and instagram profile? 😉 तो, आप शर्मा जी की बेटी की फेसबुक और इंस्टाग्राम प्रोफ़ाइल देखकर अपनी तुलना करना कैसे बंद करने की योजना बना रहे हैं? 😉 #NewYear2025 #NewBeginning #freshstart
Top discussiongood evening ma'am when will u be coming live ?
Top discussionhell my question is about my today viva aaj mera viva tha mujhe yeh jana hai vo kaisa gya hai mein viva mein pass ho jaaugi n
Top discussionma'am at wht time will u be coming live tomorrow?
Top discussionmera es baar net paper clear ho jayega kya
Popular opinionmam are coming live today or you will come live tomorrow?
Top discussionmere railway ki exam 23 December ko hai kya mai pass ho paungi or 2025 mai ek government employee ban paungi
Popular opinionwhere are you?? live kab aaoge?
Top discussionon of situation hai
Popular opinionmera ex wapis aega
Trending creators for you
See AllMeet TarotSagePooja, a gifted tarot reader with a heart full of healing energy and pure love. For years, she has guided countless people to success in love, finance, and personal growth. Pooja's unique ability to sense and remove negative energies has helped her clients overcome obstacles and find clarity on their path. Whether you're seeking to heal from the past or unlock new opportunities, TarotSagePooja is here to guide you with warmth, insight, and a deep connection to the universe's positive forces. Let her help you transform your life and achieve the happiness you deserve!more
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
Trending communities for you
See AllAS
322
15Ranchite by heart and an anchor by soul. love to be associated with the vibe of the city.more
DY
75357Welcome to the community where you can get mysterious things and also get more information 🤗more
22259Hey lovely ladies! This is a community to share and get updates on all upcoming events and its details. This includes pop ups, flea markets, exhibitions, concerts etc. Do join and support each othermore
મસ
167189મારી ભાષામાં, મારી લાગણી, ઈચ્છા, દરેક નારીમાં રહેલી શકિતનો અનોખો અહેસાસ કરાવનારી આ કમ્યુનિટીમાં જે નારીમાં તેના જીવનને અલગ દિશા આપી છે, એવી સનમનીનીય નારીની વ્યથા તેમની કથાને તમારા સુધી આપશે. આવી નારીની શત શત પ્રણામ...more
5456HiI come here to share pieces of me as a journalist. Let us share our experiences. And sometimes, even vulnerabilities.I have been a journalist for long. So I have many experiences in my kitty — good, bad, embarrassing, ugly, euphoric. I have learnt from them all. I plan to lay them bare before you. And if you feel comfortable or would want to, you can share your experiences too.more
74124kathambam mean mixture of all flowers, i will post all the mixture like moral storys, joke's,news, important information s etc more
Hi I am Priya Somani Nyati from Indore . I am a MBA finance , I worked with S&P Global Hyderabad and like playing guitar and singing a lot . I want to make people aware all about Indore .. what’s new ., upcoming exhibitions ., events , news , entertainment,lifestyle and much more ☺️ more