by Mona Gujral on Sep 15, 2022
22603 members
21856 posts
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
What impact does the constant barrage of news and information have on my mental state, and how can I establish healthy media consumption habits? @Vanilla Girl
Answer
299d
・answered 299 days ago
The good thing is you know your trigger, what you can do is set yourself a media time where only that certain hour of the day you consume media then you can mute those apps and try to engage in other activities, Try to understand it’s information that you are consuming but we don’t have to let that information consume us,so giving ourselves practical positive self talk of how the media world and your world are seperate entities can help you manage the impact but yes it does have negative impact
Comment
299d
Family Issues・answered 299 days ago
In this day and age it is difficult to stay away from the information thrown at you. But to keep your peace of mind, just try and not to indulge in every thing you hear or see. only things that are important to you should be taken in.
Comment
299d
Life Coaching・answered 299 days ago
Let’s begin by controlling the controllables. You cannot control what’s shared in the media but you can definitely choose to consume it mindfully. By mindfully I mean - 1)pick and choose the news you want hear or know more about. 2)Unsubscribe to channels you feel don’t align with your current goals. 3)Become conscious of the time you spend reading/ watching news. Limit it. Getting a minimum of 7hours of restful sleep, exercising, eating fresh food and hydrating well help us balance our selves through out thick and thin. Maintaining mental stability. Hope this helps.
Comment
287d
・answered 287 days ago
Heyi..Just detox yourself by limiting media time gradually and try concentrating more on things and activities which makes you feel good and happy. Too much much media can induce anxiety and stress
Comment
269d
・answered 269 days ago
Hey! I know media is bombarded with lots of sensitive issue...but what content you want to look upon is completely your choice. so use it wisely
Comment
Load more
Trending Creators
Bollywood
Family Issues
K
Bollywood
N
Bollywood
A
Mehndi/Henna
Family Issues
Marital Issues
A
Family Issues
Family Issues
Marital Issues
Load more
Trending Communities
RI
Current Affairs
AS
Trending
DY
Current Affairs
Trending
Current Affairs
મસ
Current Affairs
Current Affairs
BC
Trending
Current Affairs
Trending
Load more
More Questions Like This
hey aap live aa rhe ho kya suddenly aapki live gayab hogyi mujh baat krni thi abhi di. @Tarot_Singh
@Tarot_Singh kaise ho Aap? Live nai aa rahe ho!!🙂↕️🙂↕️🙂↕️🙂↕️
hey aap aa rhe ho kya abhi 4pm ka kha tha aane?
mam are your live timings changed? if yes do let me know?
hello di aap aaogye kya online mujh baat krni hai. @Tarot_Singh
hey you are coming live rn? today? ya off hai aaj? @Tarot_Singh
Mam ab aap kab live aaoge Isha mam
mai connect nhi kr paa rhi idk why refresh bhi kiya
Mam when are you coming online ? Please do update us.
hello do aap evening mai kitne baje aaogye? kal idk kya hua tha aapka live show nhi ho rha tha.
Trending creators for you
See AllRelationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
Lets embark on a journey thats full of positivity and intuitions and connect ourselves to the devinemore
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
I am Priyanisha,I am a passionate tarot card reader with over 8 years of experience, during which I have helped and guided countless clients/querents, offering them clarity and direction in various aspects of their lives. My interest in the occult began at a young age, sparking my deep fascination with the mystical arts. Over the years, I have honed my skills, enabling me to provide intuitive readings that help individuals navigate challenges, make informed decisions, and find peace of mind. My work is rooted in empathy, wisdom, and a genuine desire to empower others, guiding them on their unique life journeys.more
Trending communities for you
See AllAS
Ranchite by heart and an anchor by soul. love to be associated with the vibe of the city.more
DY
Welcome to the community where you can get mysterious things and also get more information 🤗more
Hey lovely ladies! This is a community to share and get updates on all upcoming events and its details. This includes pop ups, flea markets, exhibitions, concerts etc. Do join and support each othermore
મસ
મારી ભાષામાં, મારી લાગણી, ઈચ્છા, દરેક નારીમાં રહેલી શકિતનો અનોખો અહેસાસ કરાવનારી આ કમ્યુનિટીમાં જે નારીમાં તેના જીવનને અલગ દિશા આપી છે, એવી સનમનીનીય નારીની વ્યથા તેમની કથાને તમારા સુધી આપશે. આવી નારીની શત શત પ્રણામ...more
HiI come here to share pieces of me as a journalist. Let us share our experiences. And sometimes, even vulnerabilities.I have been a journalist for long. So I have many experiences in my kitty — good, bad, embarrassing, ugly, euphoric. I have learnt from them all. I plan to lay them bare before you. And if you feel comfortable or would want to, you can share your experiences too.more
kathambam mean mixture of all flowers, i will post all the mixture like moral storys, joke's,news, important information s etc more
Hi I am Priya Somani Nyati from Indore . I am a MBA finance , I worked with S&P Global Hyderabad and like playing guitar and singing a lot . I want to make people aware all about Indore .. what’s new ., upcoming exhibitions ., events , news , entertainment,lifestyle and much more ☺️ more