by BaharKalyoncuYücel on Dec 9, 2023
20 members
67 posts
Kağıdını kalemini al, sessiz ve huzurlu bir yere geç ve yönlendirmeleri takip et çünkü evde kendin yap terapin ayağına geldi ! Sanat terapisi, düşünceler ve duyguları açığa çıkarmak, bilinçdışında olanı bilince getirmek için kullanılan bir psikoterapi tekniğidir. Sanat terapisinde terapist danışanla ilişki kurduğundan danışanın anlatımlarını, resimlerini, hikayelerini seans çerçevesinde yorumlar. Bizim yapacağımız buna benzemiyor çünkü seans yapmıyoruz 🤭 Biz bu köşede duygu sağaltınız sağlayacak, mini bilgilerle yaşamı renklendirmeye çalışıyoruz. Hikayeler, resimler, düşünceler aksın gelsin o zaman. Duygular atılsın, aktarılsın, kadınlar rahatlasın! Mini terapi bölümüne hoş geldin cânım kadın… 🫂
Beyni Bedenle Kandır Çalışması Cânım kadınlar, yüksek stres altındayken, korku ve panik halinde olduğumuzda sempatik sinir sistemimiz uyarılır. Nefes alışverişimiz hızlanır, kaslarımız kasılır, kan dolaşımımız değişir, vücuttaki kan daha çok gövdeye pompalanır ve birçok değişim yaşarız. Eğer bize saldıran bir ayı varsa ya da bir araba üstümüze doğru sürülüyorsa bu özelliklerimiz çok işe yarar. Fakat gümüşüm hayatta fiziksel olarak tehdit edilmediğimiz zamanlarda dahi korku ya da kaygı yaşayabiliriz. İşte böyle durumlarda beynimizi her şeyin yolunda olduğuna ikna etmemiz gerekir. Peki nasıl ? Bedenimizi kontrol altına alarak. Süzülerek. Yavaş ve sakin hareketler yaparak. Dans ederek. Yavaş nefesler alarak. Beyne “dur bir dakika, bir sıkıntı yok, olsa ben böyle rahat rahat süzülebilir miyim “ diyerek adeta. Tai chi benim çok sevdiğim bir spordur. Yavaşça ve denge halinde yapılan hareketleri vardır . Tavsiye ederim efendim. Beyniniz sakin bedeniniz rahat olsun cânım kadınlar. #taichi #gevşemeegzersizi #beden #bedenzihinruh #terapi
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Popular opinionThe primary cause of unhappiness is never the situation but your thoughts about it. #mentalwellnessmatters
Top discussion🌿✨ Join My Live Session Daily from 6 PM to 12 AM! ✨🌿 Reconnect with nature and experience its healing powers! 🌍💚 Here are ten ways nature can heal us: 🌳 Reduces Stress: Nature lowers cortisol levels, helping you relax.🌞 Boosts Mood: Sunlight increases serotonin, enhancing your happiness.🌊 Improves Focus: Natural surroundings can enhance 🌼 Promotes Physical Activity: Being outdoors encourages movement and exercise. 🌙 Enhances Sleep: Exposure to natural light helps regulate sleep patterns. 🍃 Strengthens Immunity: Fresh air and natural environments boost your immune system. 🌺 Encourages Mindfulness: Nature promotes a sense of presence and mindfulness. 🦋 Fosters Connection: Being in nature helps you feel connected to the world around you. 🌈 Inspires Creativity: Natural beauty can spark inspiration and creativity. . 🌌 Provides Peace: The tranquility of nature offers a calming escape from daily life. #NatureHealing #LiveSession #ReconnectWithNature 🌿💖
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