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by BaharKalyoncuYücel on Dec 9, 2023

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Kağıdını kalemini al, sessiz ve huzurlu bir yere geç ve yönlendirmeleri takip et çünkü evde kendin yap terapin ayağına geldi ! Sanat terapisi, düşünceler ve duyguları açığa çıkarmak, bilinçdışında olanı bilince getirmek için kullanılan bir psikoterapi tekniğidir. Sanat terapisinde terapist danışanla ilişki kurduğundan danışanın anlatımlarını, resimlerini, hikayelerini seans çerçevesinde yorumlar. Bizim yapacağımız buna benzemiyor çünkü seans yapmıyoruz 🤭 Biz bu köşede duygu sağaltınız sağlayacak, mini bilgilerle yaşamı renklendirmeye çalışıyoruz. Hikayeler, resimler, düşünceler aksın gelsin o zaman. Duygular atılsın, aktarılsın, kadınlar rahatlasın! Mini terapi bölümüne hoş geldin cânım kadın… 🫂

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Beyni Bedenle Kandır Çalışması Cânım kadınlar, yüksek stres altındayken, korku ve panik halinde olduğumuzda sempatik sinir sistemimiz uyarılır. Nefes alışverişimiz hızlanır, kaslarımız kasılır, kan dolaşımımız değişir, vücuttaki kan daha çok gövdeye pompalanır ve birçok değişim yaşarız. Eğer bize saldıran bir ayı varsa ya da bir araba üstümüze doğru sürülüyorsa bu özelliklerimiz çok işe yarar. Fakat gümüşüm hayatta fiziksel olarak tehdit edilmediğimiz zamanlarda dahi korku ya da kaygı yaşayabiliriz. İşte böyle durumlarda beynimizi her şeyin yolunda olduğuna ikna etmemiz gerekir. Peki nasıl ? Bedenimizi kontrol altına alarak. Süzülerek. Yavaş ve sakin hareketler yaparak. Dans ederek. Yavaş nefesler alarak. Beyne “dur bir dakika, bir sıkıntı yok, olsa ben böyle rahat rahat süzülebilir miyim “ diyerek adeta. Tai chi benim çok sevdiğim bir spordur. Yavaşça ve denge halinde yapılan hareketleri vardır . Tavsiye ederim efendim. Beyniniz sakin bedeniniz rahat olsun cânım kadınlar. #taichi #gevşemeegzersizi #beden #bedenzihinruh #terapi

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106d

sevdadiker

Leadership and Performancecommented 106 days ago

Var mi bir takip ettigin seri 🧚‍♀️

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Hello! I am glad that you shared your experience here. It's a good activity to go for shopping whenever you feel sad it is working for you as a coping but do you think it will work for long?or do you want to get a better understanding of your emotions and problems so that you can find other budget friendly solutions.
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