by DrANJALYRAHAR on Mar 11, 2023
79 members
138 posts
At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .
Good morning everyone Here is a quick and healthy breakfast recipe for PCOD and Hormonal imbalance. This is called ‘Taalipattu/ Akki rotti’ in south India. Ingredients are Rice flour -250gm( cools the body and has fibre) Onion -1 medium sized finely chopped.(helps in hair growth) Coriander and curry leaves - finely chopped ( strengthen hair) Til-3-4 spoons roasted ( builds endometrium) Beetroot and carrot - 1 small sized finely grated.( has vit A, balances blood sugar,improves iron and has phytoestrogen) Jeera -1 spoon (good for digestion) Turmeric - 2 pinch ( anti-inflammatory) Grated fresh coconut - 1/4 cup.(good for hair and skin) Salt and chilli acc to the requirements. Mix all the above ingredients by adding sufficient quantity of water. Can directly make it flatten on Tawa. Have it with chatneys, curd , ghee or pickle.
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maam.. I m gud.. dr se check up kra liya ha.. nothing to worry.. 2-3din me thik ho jaega
Are you suffering from these PCOS symptoms also? Ayurveda has a complete solution. Prioritize your health #chooseAyurveda #womenayurveda #ayurvedicherbs
Good morning everyone Here is a quick and healthy breakfast recipe for PCOD and Hormonal imbalance. This is called ‘Taalipattu/ Akki rotti’ in south India. Ingredients are Rice flour -250gm( cools the body and has fibre) Onion -1 medium sized finely chopped.(helps in hair growth) Coriander and curry leaves - finely chopped ( strengthen hair) Til-3-4 spoons roasted ( builds endometrium) Beetroot and carrot - 1 small sized finely grated.( has vit A, balances blood sugar,improves iron and has phytoestrogen) Jeera -1 spoon (good for digestion) Turmeric - 2 pinch ( anti-inflammatory) Grated fresh coconut - 1/4 cup.(good for hair and skin) Salt and chilli acc to the requirements. Mix all the above ingredients by adding sufficient quantity of water. Can directly make it flatten on Tawa. Have it with chatneys, curd , ghee or pickle.
Hello this is Dr Siminayani Bams MD Ayurveda, lets talk about embracing menstruation and menopause through Ayurveda #periods#menses#period health#menstruation#pcod
لو بتصحي من النوم مرهقه رغم انك نمتي كويس او عندك ارق ونومك متقطع لو شكل جسمك اتغير وخصوصا تراكم الدهون في منطقة البطن لو عندك الأعراض دي بسبب تغير بعض الهرمونات ، واللي ممكن تؤدي إلى أعراض مختلف وتقلب المزاج يبقي انتي محتاجه تحضري "SUPPERCHARGE YOUR MIDLIFE JOURNEY" لو يومك بيعدي وانتي مشوشه ومش مركزه وبتتوتري من حاجات مش مستاهله ودايما مرهقه يبقي البرنامج ده ليكي هتعرفي فيه ايه اسباب الارق والتوتر والالم الجسدي زيادة الوزن ارتفاع حرارة الجسم والم المفاصل وهتعرفي ليه بقيتي حساسه و ليه بتعيطي من اقل حاجه في موقف ممكن يعدي بس انتي اتأثرتي زيادة عن اللزوم ولو عايزه تعرفي ازاي تزودي وعيك بجسمك وازاي تحسني من حالتك النفسيه والجسديه وازاي تعرفي تنامي بشكل افضل Join my upcoming online program "SUPERCHARGE YOUR MIDLIFE JOURNEY" On 15th July If you are interested, Type me in comments "SUPERCHARGE" & I'll send you all the details about the Program. 🌸لو مستعده تبدأي تشوفي الحياه بشكل افضل وتعيشي لمدة شهر تجربه جديده تتبعيها علطول اكتبيلي في الكومنت "SUPERCHARGE " و هبعتلك تفاصيل البرنامج و الحجز
This was almost a decade ago, I was probably around 26-27 years old then. I had gained 20 odd kgs even though I did everything I believed to be right, counting calories, and working out every day to burn even more calories. BUT!! I was struggling with PCOS, Hypothyroid, High cholesterol, and IBS. It took me 5 years to un-learn and re-learn what healthy is! To change my relationship with food and exercise, to change my relationship with my body and myself... and honestly even change my relationship with those around me! Today, a month before I turn 38, I finally have a love relationship with food, where food is nutrition and exercise is for strength and longevity. If you’re ready to begin your journey of unlearning, reversing lifestyle diseases, and reversing aging with biohacking connect with me. #biohacker #agereversal #hybridathlete #guthealth #functionalnutrition #functionaltraining #engineeringhealth
هاي يا جميلات❤️ الصورة بتوضح اوجه التشابه والاختلاف بين متلازمة ما قبل الحيض واضطراب انزعاج ما قبل الحيض دمتم قمرات ❤️
I m a fitness trainer...I meet a lot of women who complain abt cramps ,joint pains ,body pains during periods...if any one needs help do message .
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See AllHello all, This is Dr.SimiNayani Bams, MD Ayurveda. I have been practicing Ayurveda since 5 years and the principle of healing from the root cause inspjred me to learn our very own ancient Ayurvedic science. Lets begin our healing journey with ancient wisdom! more
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Your health is important. Want to get rid of your problems PCOs PCOd Anxiety Stree Diabetes Any health issue. We will make self help easier. "Holistic healing with Flower Essences" 🌼 🌸 ✨️ For more details and appointments please reach out on the Thehealinguide.com +7799828588 7799828588more
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At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .more
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"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more
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