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by Chitra Kannal on Feb 27, 2023

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6414 members

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4837 posts

My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

⏲️ Fitness
Workouts
Yoga
Weight Loss

Happy women's day start with Health n Nutrition #physicalhealthawareness

Happy women's day 
start with Health n Nutrition
#
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316d

NutritionistHudaShaikh

commented 316 days ago

Happy women's day to all the lovely ladies out here 💞 stay blessed, and keep rocking.

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Inner peace 🧘🏼‍♀️🌿🤍
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Duygusal Yeme Üzerine Bugün psikiyatri servisine gelen kadınlardan biri hayatı boyunca hep “tombul” olduğundan ve bedenini sevmediğinden bahsetti. (Tombul kelimesi kişinin kendisi için kendisinin kullandığı bir terim) Duşta 5 dakikadan fazla kalamadığından, bedenine çıplak olduğunda bakamadığından bahsetti. Bana sorarsınız, çook güzeldi. Ben ona bakarken kilolu bir kadın görmemiştim. Çok güzel bir kadın görmüştüm. Fakat önemli olan onun kendisini nasıl değerlendirdiği elbette. Kilo aldığı zamanlarda kendisini sevmediğinden, kilo aldığı için kendisine kızdığından, kendisine kızınca da yeme atakları geçirdiğinden bahsetti. Bunun adı duygusal yeme cânım kadınlar. Psikiyatristimiz ile konu ile ilgili çalışmaya başladılar. Sizin bedeninizle ilişkiniz nasıl ? Kendinizi kilolarınızla ya da onlarsız “şefkatle” kucaklıyor musunuz ? #duygusalyeme #yemebozukluğu #kadın
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Bedenimle zaman zaman değişiyor ilişkimiz. Yazın hiç beğenmezken, kışın görmezden gelebiliyorum bir şekilde tabi bu durumun ne kadar sağlıklı olduğu tartışılır. 😔
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hello mam, when will you be coming live again?
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ma'am aap kab aayengi
Tomorrow! My love 💗
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helllooooo every one if you want to make more happy and healthy life pls use this and connect with me on my live session 4 to 8
thank you ma'am thank you so much aap bahut ache ho aapse baat karke bahut achcha lagta hai Ansari tensions bhi khatm Ho jaati hai aapane bahut achcha heel Kiya meri problem solve ho gai thank you so much mam thank you so much

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