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by Chitra Kannal on Feb 27, 2023

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6305 members

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4837 posts

My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

⏲️ Fitness
Workouts
Yoga
Weight Loss

Happy women's day start with Health n Nutrition #physicalhealthawareness

Happy women's day 
start with Health n Nutrition
#
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285d

NutritionistHudaShaikh

commented 285 days ago

Happy women's day to all the lovely ladies out here 💞 stay blessed, and keep rocking.

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Trending iconPopular opinion
helllooooo every one if you want to make more happy and healthy life pls use this and connect with me on my live session 4 to 8
thank you ma'am thank you so much aap bahut ache ho aapse baat karke bahut achcha lagta hai Ansari tensions bhi khatm Ho jaati hai aapane bahut achcha heel Kiya meri problem solve ho gai thank you so much mam thank you so much
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My lovely ladies! Let's align ourselves to bring in more from the universe!
hi 👋
(love)
Trending iconPopular opinion
Inner peace 🧘🏼‍♀️🌿🤍
Anonymous4d
Agree
I wish you all inner peace 🌿🩵
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Lets talk about your health today! Consult me for all your health issues! #Ayurveda#Science#healing#periods#diabetes#thyroid#pcod#menstrualhealth
So exciting! 💜
(clap)
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Where are uh diii?? How are you doing?? how's your health and why are uh not coming live??
Babies!! I’ll be coming live today 4-7
palakk-9d
Di won't be coming for few days, her mom is unwell! check her reply in previous community post tanisha bro🤍
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Duygusal Yeme Üzerine Bugün psikiyatri servisine gelen kadınlardan biri hayatı boyunca hep “tombul” olduğundan ve bedenini sevmediğinden bahsetti. (Tombul kelimesi kişinin kendisi için kendisinin kullandığı bir terim) Duşta 5 dakikadan fazla kalamadığından, bedenine çıplak olduğunda bakamadığından bahsetti. Bana sorarsınız, çook güzeldi. Ben ona bakarken kilolu bir kadın görmemiştim. Çok güzel bir kadın görmüştüm. Fakat önemli olan onun kendisini nasıl değerlendirdiği elbette. Kilo aldığı zamanlarda kendisini sevmediğinden, kilo aldığı için kendisine kızdığından, kendisine kızınca da yeme atakları geçirdiğinden bahsetti. Bunun adı duygusal yeme cânım kadınlar. Psikiyatristimiz ile konu ile ilgili çalışmaya başladılar. Sizin bedeninizle ilişkiniz nasıl ? Kendinizi kilolarınızla ya da onlarsız “şefkatle” kucaklıyor musunuz ? #duygusalyeme #yemebozukluğu #kadın
Aynı şeyleri ben de yaşıyorum bazen ah bu beden algısı
umisko-12d
Bedenimle zaman zaman değişiyor ilişkimiz. Yazın hiç beğenmezken, kışın görmezden gelebiliyorum bir şekilde tabi bu durumun ne kadar sağlıklı olduğu tartışılır. 😔
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Good morning everyone Let’s rethink our food choices. Ayurveda says we must have those foods which are grown in the same land we are born. Desi khana sabse better. #indianfood #desikhana
Yes I am available on live everyday from 10-1pm and 2-4pm
mam will u come live today i have to talk to u please
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Find serenity in the stillness of your breath, as your body gracefully flows through the rhythms of existence. In the silence of your practice, discover the echoes of your soul's journey - Yoga. #yogaaddicted #fitnessgoals #protocolinstrutorinyoga
Super @tam_tam_lifts …. Looking forward to seeing more
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Kışın tezgahlarda daha sık görmeye başladığımız sebzelerden kırmızı lahananın (mor lahana da diyebiliriz:)) bağışıklık sisteminden kalp sağlığına kadar birçok faydası bulunuyor. Sağlığımız için gereken vitamin, mineral desteğini veriyor. Çünkü bu mucizevi besin içeriğinde yüksek oranda lif, antioksidan; A, B1, B2, B6, C, K vitaminleri; potasyum, demir, sodyum, demir, kalsiyum, fosfor, bakır, magnezyum, çinko mineralleri içeriyor. Bol mineral ve vitamin içeren lif desteğiyle sağlığımızı korumaya yardımcı olan kırmızı lahanayı bol bol tüketmeliyiz canlar💜💜💜 #yemek #sağlıklıbesinler #sebze #kırmızılahana #salata
turşusunu da çok severim 😋
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#dr_nesmaali #رمضان #فرحة_العيد #العيد كل عام وانت بخير
sikun0d
pls write in English because I can't understand Urdu

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