by RC_Mayanka on Jun 22, 2023
3635 members
1007 posts
Welcome to our page! Here, we believe in fostering healthy and fulfilling relationships. Whether you're seeking guidance on finding love, navigating a long-term partnership, or dealing with a challenging situation, we're here to support you every step of the way.Feel free to post your queries in the community and I will help you out to the best of my knowledge!
Hi everyone, come join my community for interesting tips and contents about anxiety, depression, relationship issues, stress management etc. #mentalhealth#mentalhealthsupport#dating
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Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
This too shall pass✨️💗
Good morning folks 🌞 These are the self care rituals we can all follow to be more mindful in our daily life. Let's start this bit by bit from this weekend and be more mindful in our everyday life #selflove #SelfCareIsSacred #weekendvibes
Taking care of your mental health is an act of self-love
Overthinking is the process of analyzing or worrying about something to an excessive degree, often leading to stress and confusion. It involves replaying situations, imagining worst-case scenarios, or overanalyzing every detail, which can prevent clear decision-making and hinder emotional well-being. Rather than finding solutions, overthinking often traps individuals in a cycle of doubt and uncertainty, making it harder to move forward.✨
Sending you love and strength 💖
Positive affirmation can change thoughts
“Therapy is only for people with serious issues.”🧠 The truth is, therapy is a powerful tool for anyone who wants to understand themselves better, manage stress, or just talk things through. It’s not just for crisis moments—it’s for your overall well-being. 🌱 Whether you’re feeling a little off or just want to explore your thoughts and emotions, therapy can help. It’s okay to seek support at any point on your mental health journey.
Don't let depression overshadow your light; seek help today and embrace a brighter tomorrow. Join my live everyday on Coto every evening. #mentalhealth#relationship#Depression
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