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by RC_Mayanka on Jun 22, 2023

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3635 members

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Welcome to our page! Here, we believe in fostering healthy and fulfilling relationships. Whether you're seeking guidance on finding love, navigating a long-term partnership, or dealing with a challenging situation, we're here to support you every step of the way.Feel free to post your queries in the community and I will help you out to the best of my knowledge!

❤️ Relationship
Family Issues
Dating
Marriage

Hi everyone, come join my community for interesting tips and contents about anxiety, depression, relationship issues, stress management etc. #mentalhealth#mentalhealthsupport#dating

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raniamanda7562

Mental Healthcommented 1 day ago

Friend kanna mehrajnelakya majesuda

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Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
docmfrank-7d
I think for me it is household chores and miscellaneous tasks. I get anxious about when I'll get to them and when it's get done
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ازي حضرتك يا دكتور لوسمحتي انا عندي مشكلة الدروس بدأت و لحد دلوقتي مش عارفة انظم وقتي بين الدروس اللي ممكن تاخد الحصة نفسها اكتر من ٣ ساعات و بكون لازم اصحى لها من بدري ساعة ساعتين و انا بطيئة جدااااا ممكن على اليوم كله اذاكر صفحة مثلا ده غير مواعيد الدرس الواحد اللي ممكن المدرس شرح فيه اكتر من٣ ساعات فبالتالي برجع من الدرس حاسة ان جسمي متدشدش مفيش طاقة بربع جنيه حتى لو شربت قهوة مفيش تركيز ولا نشاط انا ف منتهى الكسل بالرغم انني باخد مالتي فايتمنز للتركيز و زيادة النشاط مكتوب عليها كدة حتى افكاري مش منظمة و انا شخص مش منظم حتى اوضتي تشهد😭😂😅 و في مشكلة تانية بردو هي انني بتوتتتتتر جدا و ده بيخليني ممكن اغيب من الدروس مع انني مختارة مدرسين مش شديدين بس بخاف اتهزق او يفتكروا انني مهملة بقصد لكن فعلا انا نفسي مش حابة الوضع ده لانني ما كنتش كدة زمان زائد انا باخد سيرباس و تيجريتول الصبح اصلا زي ما كنت بقول لحضرتك ف اللايف ف انا مش عارفة اعمل ايه تاني انا في مرة انهارت عياط عشان جسمي واجعني جدا و مصدعة صداع شديد مش عارفة هو نوعه توتر اعتقد و بيجيلي نصفي كمان و ضربات قلب سريعة و مش قادرة اخد نفسي و مش عارفة اذاكر طول اليوم و بردو باخد علاج للصداع بانادول ماي جراين ساعات مش بيعمل حاجة من شدة الصداع او بسبب التوتر غير احساسي بالاكتئاب مش حزن لا هو اكتئاب فعلا يعني ساعاتمش بستمتع باللي بعمله لانني شخصية متململة جدا شعوري بالتعب و انخفاض الطاقة ساعات افراط ف الاكل او فقدان الشهية ماليش نفس اكل بالرغم انني جعانة و ده بيحصل بالذات لما انا و ماما بنكون متخانقين بحس باليأس كتيييير جدا و الاحباط ساعات كتير بنام قليل او كتير مبالغ فيه شوية الطبيعي بتاعي ٩ ساعات لكن غير كدة بيكون زي ما قولت بعاني من انخفاض التركيز و انا بعمل حاجة بتشتت كتيييير ساعات للأسف بأذي نفسي زي الكاتينج و ساعات بدعي على نفسي و انا مش حابة ده طبعا كل دي اعراض اكتئاب بالرغم انني باخد ادوية!! أسفة انني طولت بس ايه الحل لوسمحتي
اهلاً يا جميله 🌸 تقدري أكيد ☺️
اهلاً يا جميله 🌸 أنا متفهمه مشاعرك وواصلي منها انك محتاجه تفهمي نفسك اكتر وتشتغلي علي ثقتك بنفسك وبلاش طبعا انك توصلي نفسك من خلال الحوار الداخلي حاولي يكون إيجابي علشان يأثر عليكي بشكل إيجابي مش سلبي من خلال: ممارسه تكنيك الامتنان الذاتي ممارسه الرعايه الذاتيه وعلشان القلق والتوتر يقل حاولي تعملي تمارين اليقظه الذهنيه والاسترخاء غيري من نمط الحياه اليوميه مارسي رياضه مهما كانت خفيفه لأنها هتحسن من مزاجك واكيد هنتظرك في اللايف بكون متواجده يوميا ماعدا الجمعه من الساعه ٨ للساعه ١٢ اتمنالك يوم لطيف ☺️
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عندي مشكلة من سنوات أفكر بأن لدي ألم في مفصل كتفي، وفي قبضة يدي فأشعر بألم عند التفكير بها، وإذا أشغلت نفسي في حاجة ثانية راح الألم، ثم أفكر ويعود...
أهلاً بيكي الجسم بيتفاعل مع أفكارنا بنسبة كبيرة ،بس بردو مهم تكشفي عشان تطمني ونستبعد أي أسباب طبية .
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Going live at 3.00 pm, with more stress relief tips. We’ll do a guided meditation at 3.45. Don’t forget to join in. Let’s make Sunday, a chill day, shall we?
ma'am sorry m consultation le rahi thi aap evening m meditation krwa sakein to karwana ma'am
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اعاني من اضطراب القلق العام والاكتئاب
اهلا وسهلا بيكي هتحتاجي تتابعي مع معالج وخلاص قربنا نفتح الجلسات فكوتو هقولك شوية نقط تعمليها لحد ما نبدا اهتمي بالنوم والاكل الصحي والرياضة ادي وقت للعلاقات المساعدة البناءه تجنبي الكفايين اتعرضي للشمس خدي اوميجا ٣ ماغنسيوم او حتي موزة قبل النوم
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If you ever feel unsafe emotionally, know that you don’t have to go through it alone. We’re here to listen, support, and stand with you. We’re in this together. Join my live sessions everyday on coto: 2-4PM, 7-8PM, and 9-11PM. Let’s connect, share, and support one another. #mentalhealthmatters #youarespecial #wellbeing #wellness
so true
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Don't let depression overshadow your light; seek help today and embrace a brighter tomorrow. Join my live everyday on Coto every evening. #mentalhealth#relationship#Depression
Hello @Harkiratkhushi1194 how are you
hlo mam
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mera life partner kesa hoga arrange marriage m
mam kya ap bata sakte hai mara life partner kase hoga or career? love marriage ya arrange marriage

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