TH
Hi ma'am, please comment down the thing you were telling me in the evening. Pleaseee
1
1
Comment
52d
Eating Disorders・commented 52 days ago
https://youtu.be/gPaqwj0esFM?si=RklUCgaevhA5YBmp lipi ye sunna ap and do cinnamon spell too everyday
1
Comment
Trending Creators
A
Eating Disorders
Networking
Eating Disorders
Eating Disorders
New Mothers
Eating Disorders
B
Eating Disorders
Eating Disorders
Eating Disorders
R
Eating Disorders
Load more
Trending Communities
HB
Spiritual Wellness
TH
Spiritual Wellness
Spiritual Wellness
Spiritual Wellness
T
Spiritual Wellness
Manifestation
R
Naturopathy
Manifestation
VO
Ayurveda
Spiritual Wellness
Load more
More Posts Like This
Top discussionmam this is for you suji ka halwa
Top discussionMam how r uh doing?? Aap aane wale the n is week... R uh okay?
Top discussionBu da en organik haliyle sonrası😅😁
Top discussionConstipation in pregnancy can be common and uncomfortable, both at the same time. It can be accompanied by bloating, abdominal pain, back ache, headache, general tiredness, and even piles. ✅What is pregnancy constipation? Pregnancy constipation is when you are unable to pass stools or you experience pain and difficulty while passing stools. This can lead to increased straining with little to no results or even a sensation to poop all the time. ✅When does it begin ? Pregnancy constipation can set in during the 8th week of gestation, and for some it may get better, while for others it may remain until the third trimester. ✅What causes pregnancy constipation? While, we are very quick to put the blame on hormones ,especially progesterone because it causes muscles in the bowel which move stools further towards the intestine and out, to relax thereby slowing down gastric emptying. However, there can be various other reasons including - 🌸Your growing womb 🌸 Inadequate hydration 🌸Low fibre intake 🌸Reduced activity 🌸Iron supplements ✅How can you relieve constipation during pregnancy? 👉 Include complex carbohydrate rich foods to your diet ( wheat, oats, ragi, barley, nuts, and seeds). 👉 Add fresh fruits and vegetables to the diet. 👉 Have porridges, soups, and smoothies rather than consuming heavy meals. 👉Have prunes early morning with a glass of lukewarm water. 👉 Drink enough water, coconut water, buttermilk, etc 👉Have iron rich foods like spinach, nuts, seeds, beans, ragi, etc to decrease dependency on supplements. 👉Keep yourself active, talk to your doctor regarding it. 👉Don't skip prenatal supplements, rather talk to your doctor for a different one. 👉Talk to your doctor regarding stool softeners, and laxatives, if needed. 👉Avoid processed or packaged foods.
Top discussionday 3- self-care challenge - healing everyday eating healthy a colourful meal is needed to improve your gut, when we are angry we store that energy in the body and the digestion gets hammered, so start taking care of your emotions and stay healthy. eating healthy is a way you show love to yourself, the way you put yourself before evryone else. So, take a moment to takecare of your health. #healing #bodymindsoul #mindbodyhealing #fitness#self-love#wellbeing#fit#SelfCareMatterse#Heartbreakss # # #
Top discussionHow are you planning to make mothers day special? I am planning to take my mom on a lunch date✨
Top discussionRoad trips are fun! I am sure, that most of you would agree with us. Long road trips, exploring the countryside, greenery feels absolutely amazing. However, while planning your trip it's important to pay attention towards your health, as well as well-being. Here are some BONUS TIPS for you - ✅ Consume or carry an apple and handful nuts such as almonds, and walnuts to prevent the feeling of nausea or vomiting. ✅ Carry some lemon water along or you can even prepare ginger, mint, and lemon detox water to sip in between the trip. ✅ Sleep for good 8 hours before the trip, and take a break in between if you are tired. Halts are important in case you are driving. ✅ Have a cup of plain curd or Greek yogurt, buttermilk in between your trip. ✅Avoid caffeine or sodas on your trip as it can worsen nausea, and lead to dehydration. ✅Avoid skipping meals, and over-eating. ✅Avoid smoking and avoid going near people who smoke, this can trigger motion sickness. ✅Eat light snacks on your trip, ensure that these snacks are not greasy, spicy, or loaded with calories. ✅Get some fresh air , and in case you encounter numbness in your feet, and hands, carry foods rich in Vitamin B6, Vitamin B12, and magnesium.
Top discussiontell me something about keeping our gut health well
Popular opinionWhen a yummy cheat meal can make your day...why not give it a try💐
Trending creators for you
See AllAs a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more
I am highly intuitive Tarot Reader with 1 year of experience practicing this beautiful divine occult science. I am also a numerology and reiki practitioner while simultaneously I start pursuing Vastu.my client based in India and other countries like Dubai U.S.A and moreI am strong believer in karma & law of attraction. Beside that meditation has been part of my daily routine for the last many year.I feel connected to the universe.i love to discover the mysteries of the future with the help of tarot card and numerology I also does counseling during tarot session. i give simple remedies to follow which are very effective.more
I am a tarot healer,NLP expert. My prediction is based on my psychic ability. I deal with the world of occult science through tarot prediction. I come on live from 10am to 12pm and 9pm to 11pm except Saturday.more
Trending communities for you
See All
245
38Hey Moms, I am Sonali Shivlani, a pregnancy and parenting counselor with over 18 years of experience. This community is for you if you are pregnant or a new parent. Jump in - share and learn. Ask questions from other parents and clear your doubts. What's more, I will also be sharing tips and running Q & A on this community where you can also ask me questions. Join in and also bring in your friends and family who are in the family way or new parents.more
To begin with, I have created this community to create more awareness about Access Bars and its effects of mental health issues. This space is for anyone looking for different possibilities around mental health, alternative therapies and simple pragmatic tools to change the stress levels in daily life. Access Bars is a hands-on stress relief treatment that works on releasing all the heaviness in your mind & body and helps you to feel lighter, happier and relaxed deeply . more
I aim to build a community dedicated to transforming lives through the power of tarot and numerology. My purpose is to guide individuals in unlocking their true potential, finding clarity, and making empowered decisions. My motto: "Empower Your Journey with Insight and Intuition."more
VO
agar koi bhi person kisi bhi physically problem ko lambe samay se face kar rahe h Paisa kharch karke pareshaan ho chuke h lekin Rahat nahi mili h to aap 100% guarantee k aap hamare saath jud sakte h or apni problem ka solution bhi vo bhi organic tarike interested person msg me thank you more