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by Leeshaa_TOM on Feb 3, 2024

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116 posts

Let's motivate, heal & inspire each other. Learn easy ways to heal & deal with anxiety. Allow yourself to change & evolve understanding self love. The spiritual journey is all about unlearning, so let's get started.

🙏 Spirituality
Spiritual Center
Meditation
Rituals & Practices

This too shall pass! #thistooshallpass #InThisTogether #giveittime #YourHealerJourney #healing

This too shall pass!
# # # # #
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Amulya2908

commented 141 days ago

Much needed right now!!!

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Manage your anxiety by practising this simple technique!
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حدث لي حادث ونزيف في الدماغ دخلت على أثره العناية المركزة لمده ١٧ يوم والآن أعاني من عصبية زائدة وأحيان اضرب، فهل هناك أمل لأتخلص من المشكلة وهل تستمر معي
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hlo mam mujha mra relationship kabara ma puchna ha mra boyfriend 1week sa breakup kr diya ha kya vo vapis aya ga or mujha sa marriage krva ga
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انا اهلي مش بيغلطو نفسهم بياذوني نفسيا جدا ودايما انا غلط تعبت بجد
مساء الخير للأسف احنا مش هنعرف نغيرهم واحنا مش بنتحكم في العالم من حوالينا بس نقدر نغير استجابتنا احنا لتصرفاتهم...فحاولي تشوفي المواقف اللي بتاذيكي نفسيا دي انتي بتشوفيه ازاي وتأثر فيكي ليه وايه هي الافكار اللي بتيجي في دماغك مع كل موقف تسببلك مشاعر سلبيه انصحك تتواصلي معايا في اللايفات ونتناقش مع بعض عن المواقف لان كل موقف بيختلف حسب السياق والظروف بتاعته ونتكلم ايه الطريقة المناسبه اللي تتعاملي بيها🌹
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القرارات يجب ألّا تتخذ في وجود الإنفعالات…..
عندك حق ده فعلاً صعب بس مع مجموعة من المهارات بيتم التدريب عليها بتقدري تتحكمي في انفعالاتك وتخففي حدتها في اسرع وقت عشان تقدري تاخدي قرارات حكيمه
فعلا الإنسان مش لازم ياخد قرار وهو قلقان بزيادة على أد ما الموضوع صعب لأننا احيانا كتير بنضطر ناخد قرار بغض النظر عن حالتنا النفسية إلا إن عواقب القرار بعد كدا ممكن تبقى أصعب بكتير مما تخيلنا.

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