by leeshaa nagpal on Feb 3, 2024
117 members
124 posts
Let's motivate, heal & inspire each other. Learn easy ways to heal & deal with anxiety. Allow yourself to change & evolve understanding self love. The spiritual journey is all about unlearning, so let's get started.
This too shall pass! #thistooshallpass #InThisTogether #giveittime #YourHealerJourney #healing
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Top discussionRumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
Top discussionhello guys I m ur host and dost ..life ka stress ho ya overthinking se pareshan hai toh I m here to give u guidance for your issues ... kindly follow and connect with me 🧿🌈 #tarotreader #YourHealer #love #relationshipexperts
Top discussionSymptoms to Watch For Depression: 1. Persistent sadness or hopelessness 2. Loss of interest in activities 3. Changes in appetite or sleep 4. Fatigue or low energy 5. Difficulty concentrating 6. Social withdrawal 7. Irritability or anger #life#health
Top discussionOverthinking can be harmful to relationships. Signs of Overthinking: 1. Excessive worrying about partner's intentions. 2. Analyzing every conversation. 3. Fear of rejection. 4. Constantly seeking reassurance. 5. Living in past conflicts. 6. Assuming worst-case scenarios. 7. Difficulty trusting partner. Effects of Overthinking: 1. Anxiety and stress. 2. Miscommunication and misunderstandings. 3. Emotional exhaustion. 4. Strained relationship dynamics. 5. Lack of trust and intimacy. _Strategies to Stop Overthinking:_ 1. Practice mindfulness and presence. 2. Communicate openly with your partner. 3. Set realistic expectations. 4. Focus on the present moment. 5. Engage in self-care and self-reflection.
Top discussionPSYCHOSOMATIC DISORDERS: Psychosomatic disorders, also known as somatic symptom disorders, are conditions where physical symptoms are caused by mental factors such as stress, anxiety, or depression. Here's a list: 1. Somatization Disorder: Physical symptoms like pain, fatigue, and gastrointestinal issues without a clear medical cause. 2. Hypochondriasis (Illness Anxiety Disorder): Excessive worry about having a serious illness despite medical reassurance. 3. Conversion Disorder (Functional Neurological Symptom Disorder): Neurological symptoms like paralysis, seizures, or numbness without a neurological cause. 4. Pain Disorder: Chronic pain caused or exacerbated by psychological factors. 5. Irritable Bowel Syndrome (IBS): Abdominal pain, bloating, and bowel irregularity without a clear gastrointestinal cause. 6. Tension Headaches: Frequent headaches caused by stress and muscle tension. 7. Psychogenic Eating Disorders: Eating disturbances caused by psychological factors, such as anorexia nervosa. 8. Dermatological Disorders (e.g., eczema, acne, psoriasis): Skin conditions exacerbated by stress and emotional factors. 9. Cardiac Neurosis: Heart-related symptoms like palpitations and chest pain without a cardiac cause. 10. Neurotic Excoriations (Skin Picking): Repetitive skin picking or scratching due to stress or anxiety.
Top discussionMenta#mentalhealth health tip! #mentalhealthtip # #healing
Top discussionHi everyone, come join my community for interesting tips and contents about anxiety, depression, relationship issues, stress management etc. #mentalhealth#mentalhealthsupport#dating
Top discussionQuick stress-busting tips straight from your psychologist! These simple strategies are a must for anyone feeling the weight of stress. Let’s manage stress together, one step at a time. #psychology #StressFreeLiving #StressAwareness #mentalhealthmatters
Top discussionعندي مشكلة من سنوات أفكر بأن لدي ألم في مفصل كتفي، وفي قبضة يدي فأشعر بألم عند التفكير بها، وإذا أشغلت نفسي في حاجة ثانية راح الألم، ثم أفكر ويعود...
Top discussionGoing live at 3.00 pm, with more stress relief tips. We’ll do a guided meditation at 3.45. Don’t forget to join in. Let’s make Sunday, a chill day, shall we?
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