When we talk about being healthy, why do we only restrict ourselves to our physical health? As if mental healthy is not required? One of the way to keep ourselves healthy is by taking care of our relationship with others. Hello everyone. I am Debolina Mondal, your relationship coach. Join me today on my live at 8:00 p.m. IST where you and me, we together can talk about the relationship difficulties in our life. Hoping to see you all 😃 #mentalhealthawareness #toxicrelationshipawareness #relationships #Heartbreaks #sad #sharelove #womenhealth
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Eating Disorders・commented 47 days ago
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Top discussionPart 2: Building Bridges – Culturally Sensitive Support for Indians Abroad Living in Canada, the USA, or the UK often feels like walking a tightrope—balancing dreams with emotional strain. For Indians abroad, the biggest challenge is finding a safe space to share struggles without fear of judgment. Why Mental Health Support Often Falls Short Immigrants often avoid seeking mental health services, not because they don’t need help, but because they feel misunderstood. A study by the Canadian Mental Health Association highlights that cultural differences and stigma prevent many from accessing the care they need. For Indians, the gap is especially wide. Mainstream mental health services often fail to address the cultural nuances of: Loneliness: Missing festivals, traditions, and community life. Guilt: Not being present for aging parents or family celebrations. Cultural Values: Balancing Indian heritage with Western lifestyles. The Solution: Tailored, Culturally Aware Support What if there was a way to access mental health services designed specifically for immigrants? Services that offer: 24x7 Support: Because struggles don’t adhere to office hours. Culturally Sensitive Experts: Who understand the significance of traditions like Diwali or the guilt of missing family events. Live Consultations: Providing real-time, empathetic advice. Platforms offering tailored consultations and virtual communities are not just helpful—they’re lifelines. A Brighter Path Forward The feeling of being stuck in a foreign land is real, but it doesn’t have to be permanent. By creating accessible, empathetic spaces, we can help immigrants navigate their emotional challenges while staying connected to their roots. 💡 No one should feel alone. Together, we can bridge the gap between dreams and distance.
Popular opinionLearn to be happy with yourself and everyone around you will be happier with you .
Top discussionLet's learn to take care of our emotions 🤗 Join me today at 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m. #Emotions #TakeCare #SelfHelp #MentalHealth
Popular opinionThis is what addiction looks like. This is why it's very very difficult to come out of addiction 😕 😔 #addiction #substanceabuse #alcoholaddiction #drugproblems
Top discussionHello my dear community members!! lots of love and regards I am on leave from 11 to 1 pm and from 6-8 pm will catch you that time.. Heal yourself 💜💜 any issue you can drop a msg in the community
Top discussion💔 Emotional Healing vs. Physical Healing 💔 We often focus more on physical wounds because they’re visible, but emotional wounds? They need just as much, if not more, care and attention. 🧠✨ Healing emotionally takes time, patience, and the right guidance. On the Coto app, we provide step-by-step support to help you move forward and heal your inner wounds. 🧘♀️ Join our live mental health sessions every day to start your journey toward emotional wellness. Follow us on Instagram for such content: @cotoappindia @NehaSasane9227 #worldmentalhealthday #EmotionalHealing #MentalHealthMatters #SelfCareJourney #HealingFromWithin #CotoApp #LiveSessions #relationshipcoach
Top discussionHealthy vs toxic relationship #communication is the topic today Let me know what are the other key differences and your thoughts about this! #HealthyRelationships #UnhealthyRelationships
Top discussionTaking care of your mental health is an act of self-love
Popular opinionاللهم إنا نسألك حياه مليئة بكل ما هو يرضيك🤍🌙 #أماني_علي1012 #لايف_كوتش #رمضان_كريم #خواطر_رمضانية #أزاي_نخلي_رمضان_أحلي #العشره_الأواخر
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