When we talk about being healthy, why do we only restrict ourselves to our physical health? As if mental healthy is not required? One of the way to keep ourselves healthy is by taking care of our relationship with others. Hello everyone. I am Debolina Mondal, your relationship coach. Join me today on my live at 8:00 p.m. IST where you and me, we together can talk about the relationship difficulties in our life. Hoping to see you all 😃 #mentalhealthawareness #toxicrelationshipawareness #relationships #Heartbreaks #sad #sharelove #womenhealth
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Eating Disorders・commented 13 days ago
Drink Aloe Vera juice for better health. DM me for order
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Healthy vs toxic relationship #communication is the topic today Let me know what are the other key differences and your thoughts about this! #HealthyRelationships #UnhealthyRelationships
اللهم إنا نسألك حياه مليئة بكل ما هو يرضيك🤍🌙 #أماني_علي1012 #لايف_كوتش #رمضان_كريم #خواطر_رمضانية #أزاي_نخلي_رمضان_أحلي #العشره_الأواخر
رمضان كريم بكرة لايف عن العلاقات الصحية جهزوا اسئلتكم هنتكلم عن انواع العلاقات وتحديدا العلاقات الصحية
Are you someone who’s experiencing difficulty to heal from trauma? Then this is for you. Let me tell you healing is possible 🌸 Join my live from 7pm onwards for one on one session because your mental health is as important as your physical health!
Don't let depression overshadow your light; seek help today and embrace a brighter tomorrow. #relationships #mentalhealthawareness #counselling #therapy
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See All"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity more
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When you think about your health, what first comes to mind? For many – if not most – of us, it’s probably our physical health. Are we eating healthy? Are we exercising regularly? Are we feeling tired? Or ill? Do our joints ache? Have we scheduled our annual check-up?All these questions are, of course, important ones to answer, but there’s another question we should be asking – another part of our health that deserves attention: how is our mental health?Our mental health has a tremendous impact on our overall health and well-being. Our mental health includes our thoughts, emotions, feelings and moods. It influences our choices, actions and how we relate to others. Good mental health can help us cope with stress, succeed in our professional lives, more effectively recover from difficult situations and add value to our community and be our best self.It’s important to understand that maintaining good mental health can often be a challenge. So, if you are struggling to maintain good mental health, you are definitely not alone. It’s important to know that it is ok to speak up and ask for help if you’re suffering from a mental health condition .In addition to professional care, there are some steps you can take at home and in life to improve mental wellness :Take care of you bodyEat HealthyLearn A New SkillMake time for family and friendsEnsure that you’re getting enough sleepPractice deep breathingMeditatemore