by KarishmaSingh on Jul 17, 2023
502 members
282 posts
here all the Community Member can share if they have any problem related to their SEX life. we can solve together by sharing the Problem.
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day 3- self-care challenge - healing everyday eating healthy a colourful meal is needed to improve your gut, when we are angry we store that energy in the body and the digestion gets hammered, so start taking care of your emotions and stay healthy. eating healthy is a way you show love to yourself, the way you put yourself before evryone else. So, take a moment to takecare of your health. #healing #bodymindsoul #mindbodyhealing #fitness#self-love#wellbeing#fit#SelfCareMatterse#Heartbreakss # # #
Bu da en organik haliyle sonrası😅😁
الدايت عمره ما كان حرمان والله وكتير منكم بيسيب الدايت ومبيكملش من خوفكوا من الكلمة انه يبقى فى حرمان و تجويع وانى مش هاكل الاكل اللى بيحبه مع انه عمره ما كان كده ده كان زمان 😂 خلاص دلوقتي ممكن تاكل وتخس 😉 . . #healthytipsforhealth #healthylifestyle #دايت #رجيم_بدون_حرمان #healthyliving
The foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux. Important - Many people with GERD find that certain foods trigger their symptoms. To identify your individual triggers, keep a food diary and track the following: -what foods you eat -what time of day you eat -what symptoms you experience.
Sadece nefes alıp vermenin doğal bir keyfi var.Genişleten,rahatlatan. Kendi varlığına kök sal. Her nefesin tadını çıkar. Bırak kalbin dinlensin🤍 #meditasyon #nefes
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Bilgiyi idrake geçmek Yüzyıllar önce insanlar cehaletten muzdariplerdi, cahillik insanların başına türlü türlü bela açıyordu. Bugüne baktığımızda cehaletin değil, fazla bilmenin bizi zora soktuğunu görüyoruz. Beslenme alışkanlıklarından tutun, suyu nasıl ve ne zaman içeceğimize, günün hangi saati ders çalışmanın daha iyi olduğundan tutun beynin uyku öncesi frekanslarına kadar, her şeyi biliyoruz. Her şeyi. Her şeyin doğrusuna vakıfız ama hakimi olamıyoruz. Çünkü bilgi önden koşuyor, idrak topal kalıyor. O yüzden yeni bir şey öğrenmeden önce bir durup demlensek mi diyorum, ne dersiniz ? #bilgi #idrak #yaşam
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tell me something about keeping our gut health well
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