by Prats16 on Feb 15, 2024
125 members
13 posts
Care comes home We are an all women run pathology testing center in bandra Mumbai providing collection services from the comfort of your home across the city .
🫀 Health and Wellness
Feminine Health
Pregnancy
Trending Creators
G
gabie welsh
Eating Disorders
S
Salma Heidar
Recipes
P
Pratiksha Kumbhar
Eating Disorders
M
Mahi
Eating Disorders
shaili GHA
Eating Disorders
M
Madhura Joshi
Eating Disorders
u
unsurecoverlet626
Eating Disorders
T
tannu dahiya
Eating Disorders
M
Minal Chauhan
Eating Disorders
R
RuchiG
Networking
Load more
Trending Communities
Pune Food Reviews
Recipes
Travel&food
Restaurants
Foodies Unite
Recipes
TG
Travelling girl
Recipes
Yet Another Foodies
Recipes
JF
Jaipur Foodies
Recipes
LG
Lily Gupta
Recipes
LF
Lucknow food
Recipes
Food explorer
Recipes
Swaadkulture_by_Swatijain
Recipes
Load more
More Questions Like This
Popular opinionWhat’s the best thing to eat for dinner tonight
The best thing to have for dinner tonight could be a hearty homemade pasta dish with a side salad.
1. Grilled chicken breast with steamed vegetables and quinoa.
2. Baked salmon with a side of roasted sweet potatoes and asparagus.
3. Stir-fried tofu with mixed bell peppers, broccoli, and brown rice.
4. Lentil soup served with a spinach salad and whole grain bread.
To know more about this join my community on coto as PCOS SQUAD we will be doing live session that
Popular opinionI sometimes experience [digestive issue] after eating certain foods. Can you help me identify potential triggers and suggest dietary modifications? @drsuruchi
Hi there, I hope you are well.
Certain foods such as spicy foods, alcohol, chocolate, dairy products (to a certain extent), oily or fried foods, caffeine, salty foods, baked goods, salad dressings, fizzy drinks, citrus fruits, beans, legumes, cauliflower, cabbage, tomatoes can lead to digestive issues. Even raw garlic, and onion can cause cramping. How to tackle it?
1) Firstly try to rule out the triggers, you can start by eliminating a few foods listed above, one by one, and see if your symptoms are better or if the episodes have reduced.
2) Don't give large gap in between your meals.
3) Eat your food slowly and chew it well, eating in haste can be a big reason for indigestion as well.
4) Begin your day with a healthy meal, and avoid sugary cereals or a heavy unhealthy breakfast (cheese sandwiches, burgers, bakery items, etc).
5) Avoid overeating.
I hope this helps :)
Consuming smaller meals more frequently can prevent excess pressure on the stomach and reduce the risk of reflux. 💕✨
Top discussionI often feel bloated after meals. Are there certain food combinations I should avoid to improve digestion? @Drhimabindu
Heyy my fellow She-ro. I feel bloating is one of our existential enemy. Always embarrassing us. There are some food combos that definitely help. On the top are fermented foods and pre-probiotics. They improve your digestion too. Foods to avoid would be spicy foods, any sour foods.
Top discussionI tend to overeat during social gatherings. How can I practice mindful eating in these situations? @Drhimabindu
Hi there,
I hope you are well.
Here's how you can practice mindful eating during social gatherings.
- Have a healthy and wholesome breakfast.
- Avoid skipping meals.
- Have lunch that has protein, a cereal and fibre source.
- Keep yourself hydrated throughout the day.
- Include protein with every meal.
- Make space for healthy snacks, or mid-meals that will keep you full for longer
-Before leaving home, have a glass of water of buttermilk.
- Whenever you are a gathering, fill half your plate with veggies, and eat them first.
- Opt for a smaller plate rather than a big one.
- Start with a little portion food, and take time to enjoy your meal. Chew well, it takes 20mins for our brain to signal that you are full.
- Include sources of protein such as dal, chicken, fish, eggs, or beans.
- Sit with a bunch of people who aren't known to you, with known people you are likely to sit longer.
- Sit away from the buffet as the aroma can tempt you further.
- Tell yourself that you've eaten enough.
Top discussionI am Neeti, a 18 year old girl who lives in a hostel. My family is in Delhi. I talk to them sometime in the day. I am really scared as my college summer break is starting soon and that means that I will have to go visit my family. I mean I'm obviously happy that I am going to meet them. But the thing I'm scared of is that they will find out about my eating habits and my sleeping routine. While I was in my hostel I used to eat a lot of junk and fast food and also sleep till late. When my parents used to ask I just lied thinking that they wouldn't understand. But now they will definitely ask me. What will I answer them ??? How do I handle the fear of my family finding out about my lifestyle choices? How do I handle the fear of my family finding out about my lifestyle choices?
hi I'm Soudamini, giving suggestion that, parents will take care until you became a responsible person which u can manage yourself properly so according to them u just manage yourself and learn whatever they said afterall hostel is not a permanent house
Top discussionAre there specific foods that can help stabilize blood sugar levels? @Dr.Suruchi
Hi there,
I hope you are well.
Here's how you can stabilize your blood sugar levels.
- Consume fibre in your diet. Fibre is great for gut health and can help in balancing blood sugar levels. wholegrains-Wholegrains, beans, lentils, seeds, vegetables are good sources.
- Protein is necessary for balancing blood sugar levels, hence include dairy and dairy products, beans, lentils, seeds, nuts, lean meat, to the diet.
- Omega 3 fatty acids help in keeping your blood sugar levels stable. Nuts, seeds,olive oil, avocado are good sources of the same.
- Fruits and vegetables are a good source of antioxidants and can help balance blood sugar levels.
- Include herbs and spices like ginger, mint, oregano, turmeric, cinnamon, nutmeg, cardamom powder, and curry leaves to aid in better blood sugar balance.
- Drink enough water and keep yourself active.
- Avoid packaged, refined, and ultra- refined foods in the diet.
I hope this helps. Take care ✨
I feel maintaining stable blood sugar levels is crucial for overall health, especially for individuals managing conditions like diabetes. Incorporating certain foods into your diet can help achieve this balance. Focus on including whole grains, legumes, non-starchy vegetables, fruits with a low glycemic index, nuts, seeds, lean proteins, and healthy fats. These options provide sustained energy and help prevent spikes in blood sugar levels.
Top discussionI''m craving Frenchfries a lot. Is it safe to indulge in moderation, or are there healthier alternatives I can try? @Dr.Surichi
Hi there,
I hope you are well.
It is okay to consume french fries in moderation once in a while, as cravings are natural and we need to address our cravings.
However, maintain portion control, and avoid over-indulging in it :)
You can also choose healthier options like baked sweet potato fries, carrot fries whenever you crave French fries a lot.
But eating your favourite foods occasionally doesn't harm :) Overindulgence should be avoided.
Take care.
Top discussionI walked into the grocery store needing milk and bread, and somehow walked out with a bag full of candy and pickles. My brain is mush, and I can't seem to remember anything these days. What should I do?
Hello! Sometimes we experience fogginess in our thoughts, especially around perimenopause and menopause. Our mind may wander or we may feel overwhelmed easily. This may lead to further irritability. The first thing to do would be cut yourself some slack. It's is completely okay to sometimes feel a little lost or forget things every now and then. It happens to many of us. To tackle this try to set some routines, like putting the keys/coats in the same place, keeping tasks for the same time daily, make to-do lists so you are less likely to forget. Talk to someone when you feel overwhelmed. As for help whenever you can. You don't have to go through this alone.
Popular opinionIn a society that often promotes unrealistic beauty standards, how can individuals cultivate a healthy relationship with food?
first is self love, self respect... then show your body love respect and acceptance... love for food shall follow.
Trending creators for you
See AllEating Disorders
i love my self 😊❤️ nd i love my shivshakti ❤ i m very lucky nd greatful har har Mahadev 😊❤️ Jai shivshakti ❤more
MJ
Eating Disorders
"Hello, I'm Madhura Joshi, a professional Tarot Reader & Tarot Spell Caster (White Magic) with over 4 years of experience. My journey with tarot began as a personal tool for self-discovery and growth, which eventually expanded to helping my loved ones. As I honed my skills and deepened my understanding of the Tarot, I transitioned into a professional practice. I'm proud to say that I've had the privilege of guiding over 500 individuals in resolving their challenges and finding clarity through Tarot Readings. I'm passionate about empowering others with the insights and wisdom that Tarot has to offer."more
Trending communities for you
See All🥣 Food
I am a food blogger, loves to cook. I could travel across all lands, exploring food, far and wide!more
JF
🥣 Food
Those who eat, drink and sleep food.. Those who are fond of cooking.. Those who are fond of appreciating good food recipes.. Those who are of fond of FOOD.more
48
15🥣 Food
Full time IT job + less of activity Trying to find balance with basic lifestyle changes Less of outside food more of home foodmore
🥣 Food
Hello!!! I'm a Food Content creator. Love to visit and try some interesting food. All Veg Content here. I'm a girl who is 30+ and yes not married yet and want to share smart cooking with you all. Happy Cooking with #swaadkulture_by_swatijainmore