by Dr Rowan Samer on Aug 14, 2023
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My goal is to help all women to improve their life by a healthy , flexible and easy lifestyle. I will help you improve your energy, mood, reduce your stress and boost your fertility through easy and simple tips 👌🏻😊 I will help you in loosing or gaining weight to achieve your dream body , be comfortable in you skin and eventually be happy 🥰
Are there specific foods that can help stabilize blood sugar levels? @Dr.Suruchi
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274d
Trending・answered 274 days ago
I feel maintaining stable blood sugar levels is crucial for overall health, especially for individuals managing conditions like diabetes. Incorporating certain foods into your diet can help achieve this balance. Focus on including whole grains, legumes, non-starchy vegetables, fruits with a low glycemic index, nuts, seeds, lean proteins, and healthy fats. These options provide sustained energy and help prevent spikes in blood sugar levels.
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232d
・answered 232 days ago
Hi there, I hope you are well. Here's how you can stabilize your blood sugar levels. - Consume fibre in your diet. Fibre is great for gut health and can help in balancing blood sugar levels. wholegrains-Wholegrains, beans, lentils, seeds, vegetables are good sources. - Protein is necessary for balancing blood sugar levels, hence include dairy and dairy products, beans, lentils, seeds, nuts, lean meat, to the diet. - Omega 3 fatty acids help in keeping your blood sugar levels stable. Nuts, seeds,olive oil, avocado are good sources of the same. - Fruits and vegetables are a good source of antioxidants and can help balance blood sugar levels. - Include herbs and spices like ginger, mint, oregano, turmeric, cinnamon, nutmeg, cardamom powder, and curry leaves to aid in better blood sugar balance. - Drink enough water and keep yourself active. - Avoid packaged, refined, and ultra- refined foods in the diet. I hope this helps. Take care ✨
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