I walked into the grocery store needing milk and bread, and somehow walked out with a bag full of candy and pickles. My brain is mush, and I can't seem to remember anything these days. What should I do?

by Aparna Acharekar on Jun 16, 2023

502 members

258 posts

Join our Menopause Support Network - a caring community empowering women through menopause. Find understanding, comfort, and resources to thrive together!

🗓 Menstrual Health

Menopause

Dealing with PMS

Menopause Support Network

Kavya_r asked 384 days ago

I walked into the grocery store needing milk and bread, and somehow walked out with a bag full of candy and pickles. My brain is mush, and I can't seem to remember anything these days. What should I do?

Answer

384d

docmfrank

・answered 384 days ago

Hello! Sometimes we experience fogginess in our thoughts, especially around perimenopause and menopause. Our mind may wander or we may feel overwhelmed easily. This may lead to further irritability. The first thing to do would be cut yourself some slack. It's is completely okay to sometimes feel a little lost or forget things every now and then. It happens to many of us. To tackle this try to set some routines, like putting the keys/coats in the same place, keeping tasks for the same time daily, make to-do lists so you are less likely to forget. Talk to someone when you feel overwhelmed. As for help whenever you can. You don't have to go through this alone.

Comment

Trending Creators

Stress Management

Mercury (Budh) Puja

Mercury (Budh) Puja

Cardiac

Positive Psychology Interventions

Meditation

Commitment Spell

Family Issues

Stress Management

Break-Up

Trending Communities

Empower her Mind

Healing

Tarot help you out

Spiritual Wellness

Pocketful of Sunshine! 🌞🌻

Manifestation

Mind Matters

Manifestation

Pregnancy & More

Spiritual Wellness

Shrey Speaks

Spiritual Wellness

Apoorva kshitiz sharma

Spiritual Wellness

Rehealth

Naturopathy

Access Bars & mental wellness

Manifestation

Magic of Tarot and Numbers

Manifestation

More Questions Like This

Popular opinion

Can you provide guidance on nutritional needs during key life stages for women, such as pre-pregnancy, pregnancy, and postpartum, focusing on optimal nourishment for both maternal and fetal health?

NutriVibe

theintrovertgirl

・

-9d

NutritionistMayuriKhanduja・-10d

Hi there yes I can guide you on every stage,let me know more about . For one on one consultation you can connect with me 😀

NutritionistHudaShaikh・-10d

Hi there, I hope you are well. Before and during conception nutrients like Iron, Folate, Vitamin A, Iodine, Calcium, Vitamin B12, and Protein are of prime importance. - Iron is necessary to avoid anemia, as to support the increased blood requirement in the body. Green leafy vegetables, nuts, seeds, dates, beans, amaranth, ragi are good sources of the same. - Folate- Folate is necessary to avoid neural tube defects in the fetus, and to support growth of the body. Leafy green, beans, lentils, nuts are good sources of the same. - Calcium- Calcium requirements increase as your bones are supporting a pregnancy ( especially the back and pelvis). Dairy and dairy products, sesame seeds, fish, leafy greens are good sources. Even fortified foods. -Vitamin D- Sunlight is the primary source. However, eggs, fish, nuts, fortified foods are some good sources of the same.Vitamin D is needed for absorption of Calcium, for immunity, bone strength, etc.

Popular opinion

Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?

Dare2Change

Menna ElMoshneb

・

-26d

Anonymous・-17d

Unhealthy eating habits include eating too much of junk food such as bakery stuff, chips, biscuit, foods high in sugar and fats.

Coachmennaelmoshneb・-15d

Ramadan is a lifestyle, if you do it right you will loose fats, feel emotionally better and physically lighter Its the month that we need the most to eat right and stay light and healthy to be able to perform our prayers

Popular opinion

Sometimes I get stomach aches or feel bloated after eating certain foods. How can I identify what might be causing these discomforts and make adjustments to my diet?

NutriVibe

hina

・

-9d

NutritionistHudaShaikh・-11d

Hi there, I hope you are well. To identify common food triggers and understand which foods are leading to stomach ache, bloating, and discomfort, here's what you must do. - Prepare meals with less ingredients or avoid mixing too many things together ( say for eg-if you are preparing a dal, use one or two dals at the max). - Maintain food journal in which you can write the foods eaten and it you faced any of the above mentioned symptoms ( stomach ache, bloating, dull pain, etc) Note these foods for at least a week and then, begin eliminating a given food from the diet. - There are chances that spicy food, dairy ( milk, paneer, cheese), excessive gluten, maida or maida based products, fried foods , cruciferous veggies may lead to stomach ache or pain. - Hence, once you've noticed common symptoms with the same foods then, stop consuming it for a week or 10 days, and then, reintroduce it in smaller portions. - Please feel free to book a one-one consult with me for further guidance ✨✨

Seemachaudhary・-10d

To identify food triggers for stomach aches or bloating.Keep a food diary to track symptoms after eating. Experiment with eliminating suspected trigger foods one at a time.Gradually reintroduce eliminated foods to pinpoint culprits. Consider consulting a healthcare professional or registered dietitian for guidance.

Popular opinion

I often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?

NutriFit

Seemachaudhary

・

-16d

hina・-23d

To curb emotional eating, try finding alternative ways to cope with stress such as practicing mindfulness, deep breathing exercises, going for a walk, or engaging in a hobby you enjoy. Keep healthy snacks readily available, and try to identify triggers for emotional eating so you can address them directly. Additionally, consider seeking support from friends, family, or a therapist to develop healthier coping mechanisms.

Anonymous・-16d

You can practice meditation to calm yourself down .Also you can switch to healthier snack

Top discussion

Anything that helps with pregnancy nausea apart from ginger and medication??

FITNESS & NUTRITION

・

7655_daintyjacket・-14d

keep a dry snacks like crackers , cookies or almonds And water on bed side table in the night . And in the morning without getting up, rinse your mouth and have what ever snack you kept in the previous night.. After 10 mints , get out of bed exercising your arms and feet and slowly inhaling and exhaling. Do not brush your teeth immediately. wait for an hour . Use small baby Brushto avoid Gag reflex. Small and frequent diets. solid and liquids not to be taken together , minimum 15 to 30 mints gap. Take Fresh Coconut water ,less of Coffee and Tea. No to oily and spicy stuff. Keep your self busy like read a book,Paint,draw .Do what everakes you happy. Ginger -ale, Ginger cookies , small grated ginger in tea helps in lessening the intensity of nausea. Wear loose , comfortable clothes .

drjas_acupuncture_mumbai・-1d

Hi, Acupuncture also works in calming down nervous system and clearing nausea.

Popular opinion

My mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?

FITNESS & NUTRITION

theintrovertgirl

・

-6d

Na_Dia・-6d

Yea it happens. It's difficult to control your eating habits. You can do one thing, keep a day in a week when you can eat your favorite things and have good diet rest of days

NutritionistHudaShaikh・-19d

Hi there, I hope you are well. Your mom is worried for you and your health and it's absolutely understandable ✨✨ Here's how you can explain it to her - - Sit her down and tell her how you are planning to eat healthy from Monday until Saturday. - Tell her that as per research and nutrition experts, indulgence is okay, once in a while, especially during any one meal of the day on Saturday or Sunday. - You can explain that you will eat healthy the whole day, and then, have a portion of favourite foods. - Promise her that you'll eat in portions and won't go overboard with the same. - It's a phase which shall pass and your mom will understand that you need to have your favourite food/foods once in a while. - Take it as a learning phase, because even my mom would instruct me and my siblings when we were in college. - Don't mind it, and just go with the flow :) I hope this helps, take care ✨

Popular opinion

I'm thinking to celebrate my incredible mom, showering her with love, appreciation, and perhaps, breakfast in bed! What are some delicious and thoughtful breakfast ideas to treat Mom to on her special day?

Food Coma

Na_Dia

・

-3d

Anonymous・-3d

If you know what her favorite food is that’s always a winner. Also a pot roast with potato and carrots cooked in the crockpot pot. Or if it’s going to be warm outside like it here you can always fire up the grill throw some chicken or steak on the grill, make some potato salad, coleslaw, bake beans, bake her a cake or pie for dessert. I wish everyone a Happy Mother’s Day! ❤️

Anonymous・-3d

I think you can start with delicious pan cake and then her favorite lunch etc

Top discussion

how many chapati is considered healthy for a 28 year old 5.2 feet 60 weight breastfeeding mom of 2.3 year old. how should a nutritious daily diet look like? I was 55 before being pregnant. I am finding it hard to lose the extra weight. I was also diagnosed with hypoglycemia after which I felt the urge to eat more and started weight gain.

Eating Healthy

anaitapsychologist

・

-10d

Anonymous・-3d

first think what is glycemic index and it load.And how many times to take insulin spike

Anonymous・-11d

thank you.. this helps. I will consider private sessions in the coming days.

Top discussion

I often find myself binge eating or eating till my stomach hurts but it’s nearly always healthy stuff like dried cranberries, nuts, roasted murmura. Is it still bad?

Eating Healthy

・

-22d

emjayImmunity・-4d

what does your body say after you do that? hint stomach is already hurting?

theintrovertgirl・-3d

Anything in excess be it healthy or unhealthy is not good. You should eat in required and small quantities.

Top discussion

Apa yang harus dilakukan pas anxiety kambuh?

Klub Anti-Cemas

elisaindo

・

-11d

Anonymous・-11d

Coba cari tempat yang tenang, tarik napas dalam-dalam, dan coba fokusin pikiran ke hal-hal positif. Kalau perlu, cerita sama temen dekat atau cari bantuan profesional buat dapetin dukungan lebih lanjut.

Anonymous・-11d

Kalau anxiety lagi kambuh, coba lakukan hal-hal ini: Take a deep breath: Tarik napas dalam-dalam. Cari teman curhat: Ngobrol sama teman dekat. Lakukan aktivitas menenangkan: Misalnya dengerin musik atau meditasi. Jangan isolasi diri: Nggak perlu sendirian, ajak teman hangout. Kalau perlu, cari bantuan profesional: Konsultasikan sama psikolog atau terapis.

Trending creators for you

Stress Management

Mercury (Budh) Puja

Mercury (Budh) Puja

Cardiac

Positive Psychology Interventions

Meditation

Commitment Spell

Family Issues

Stress Management

Break-Up

531

🍵 Wellness

EmpowerHer Mind: A Safe Space for Women's Mental Health Our community is dedicated to supporting women's mental health and well-being. We provide a safe, inclusive space where women can share experiences, seek guidance, and access expert resources. Whether you're navigating stress, relationships, career challenges, or personal growth, our community offers support through discussions, workshops, and mental wellness strategies. Together, we foster resilience, self-care, and empowerment for every woman on her journey to mental well-being.more

Tarot help you out

353

🍵 Wellness

Pocketful of Sunshine! 🌞🌻

471

🍵 Wellness

Daily motivation, positive affirmations, manifestation and much more! 🤍🫶🏻more

Mind Matters

🍵 Wellness

A comforting, non-judgemental space where your thoughts are values. Calm, healing and support all in one. more

Pregnancy & More

246

🍵 Wellness

Hey Moms, I am Sonali Shivlani, a pregnancy and parenting counselor with over 18 years of experience. This community is for you if you are pregnant or a new parent. Jump in - share and learn. Ask questions from other parents and clear your doubts. What's more, I will also be sharing tips and running Q & A on this community where you can also ask me questions. Join in and also bring in your friends and family who are in the family way or new parents.more

Shrey Speaks

🍵 Wellness

Come, relax 🧘‍♂️ ease your mind! Find yourself, manifest and mediate! Speak to the universe and listen 👂 it has so much share! Welcome to Shrey Speaks! A platform where you can share, read, comment and request ! Come share your thoughts and let’s get chatting ! I’ll be posting insightful quotes, videos and some fun facts too. Are you ready? Because I am and so is the universe ✨more

Apoorva kshitiz sharma

167

🍵 Wellness

Rehealth

162

🍵 Wellness

Access Bars & mental wellness

130

🍵 Wellness

To begin with, I have created this community to create more awareness about Access Bars and its effects of mental health issues. This space is for anyone looking for different possibilities around mental health, alternative therapies and simple pragmatic tools to change the stress levels in daily life. Access Bars is a hands-on stress relief treatment that works on releasing all the heaviness in your mind & body and helps you to feel lighter, happier and relaxed deeply . more

Magic of Tarot and Numbers

106

🍵 Wellness

I aim to build a community dedicated to transforming lives through the power of tarot and numerology. My purpose is to guide individuals in unlocking their true potential, finding clarity, and making empowered decisions. My motto: "Empower Your Journey with Insight and Intuition."more

Trending Creators

Trending Communities

More Questions Like This

Can you provide guidance on nutritional needs during key life stages for women, such as pre-pregnancy, pregnancy, and postpartum, focusing on optimal nourishment for both maternal and fetal health?

Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?

Sometimes I get stomach aches or feel bloated after eating certain foods. How can I identify what might be causing these discomforts and make adjustments to my diet?

I often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?

Anything that helps with pregnancy nausea apart from ginger and medication??

My mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?

I'm thinking to celebrate my incredible mom, showering her with love, appreciation, and perhaps, breakfast in bed! What are some delicious and thoughtful breakfast ideas to treat Mom to on her special day?

I often find myself binge eating or eating till my stomach hurts but it’s nearly always healthy stuff like dried cranberries, nuts, roasted murmura. Is it still bad?

Apa yang harus dilakukan pas anxiety kambuh?

Trending creators for you

Trending communities for you