I walked into the grocery store needing milk and bread, and somehow walked out with a bag full of candy and pickles. My brain is mush, and I can't seem to remember anything these days. What should I do?

by Aparna Acharekar on Jun 16, 2023

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Kavya_r asked 248 days ago

I walked into the grocery store needing milk and bread, and somehow walked out with a bag full of candy and pickles. My brain is mush, and I can't seem to remember anything these days. What should I do?

Answer

248d

docmfrank

・answered 248 days ago

Hello! Sometimes we experience fogginess in our thoughts, especially around perimenopause and menopause. Our mind may wander or we may feel overwhelmed easily. This may lead to further irritability. The first thing to do would be cut yourself some slack. It's is completely okay to sometimes feel a little lost or forget things every now and then. It happens to many of us. To tackle this try to set some routines, like putting the keys/coats in the same place, keeping tasks for the same time daily, make to-do lists so you are less likely to forget. Talk to someone when you feel overwhelmed. As for help whenever you can. You don't have to go through this alone.

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