YOGA & Pilates with TANU  community's profile image

by TanuB on Feb 19, 2023

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Health conscious women interested in Physical and Mental wellness can check www.tanusyoga.in Contact for online YOGA & Mat pilates classes..8088405989 youtube channel YOGA & pilates with Tanu

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Hi, @TanuB. Just wanted to ask if you got any prenatal yoga or Pilates routines to keep me feeling good during pregnancy? I want to stay active and healthy, but not sure where to start. Any simple moves or sequences you found helpful while expecting? Just looking for some gentle exercises to support me and my baby bump!

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fitwithchitraa

answered 250 days ago

Hey Congratulations on your pregnancy, there is lot you can do , parvatasana upward spine stretch, sitting back bends , sitting or standing side stretches , lying down Aasanas like hastapadangustaasana and it’s variations, lying twist , om chanting, Anulom Vilom , gentle digestion aiding strolls …. Can be very comfortably incorporated in daily routine….

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fitwithchitraa

answered 250 days ago

You can also join the lives that happen on Coto so I can demonstrate it for you

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