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by Riddhi Doshi on Dec 12, 2022

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When you think about your health, what first comes to mind? For many – if not most – of us, it’s probably our physical health. Are we eating healthy? Are we exercising regularly? Are we feeling tired? Or ill? Do our joints ache? Have we scheduled our annual check-up?All these questions are, of course, important ones to answer, but there’s another question we should be asking – another part of our health that deserves attention: how is our mental health?Our mental health has a tremendous impact on our overall health and well-being. Our mental health includes our thoughts, emotions, feelings and moods. It influences our choices, actions and how we relate to others. Good mental health can help us cope with stress, succeed in our professional lives, more effectively recover from difficult situations and add value to our community and be our best self.It’s important to understand that maintaining good mental health can often be a challenge. So, if you are struggling to maintain good mental health, you are definitely not alone. It’s important to know that it is ok to speak up and ask for help if you’re suffering from a mental health condition .In addition to professional care, there are some steps you can take at home and in life to improve mental wellness :Take care of you bodyEat HealthyLearn A New SkillMake time for family and friendsEnsure that you’re getting enough sleepPractice deep breathingMeditate

🩺 Health
Mental Health

i believe my friend is suffering domestic abuse because she clearly looks very beat up (bruise and cuts all over her body), but she keeps denying it. How do I help her in this situation? @RiddhiDoshiP

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322d

Anonymous

answered 322 days ago

First ask her straightforwardly. Try staying with her and then observe their relationship for some days.

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321d

Seemachaudhary

answered 321 days ago

It's important to be supportive and let your friend know you're there for her. You can gently express your concern and encourage her to seek help from a trusted adult, counselor, or domestic violence hotline. Let her know she doesn't deserve to be hurt and that there are people who can help her. Offer to accompany her if she feels comfortable seeking assistance. Remember to respect her decisions and boundaries, but continue to be a supportive friend.

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my husband is very much disrespectful towards me right after the marriage. if I agree with him and his family then the relationship goes well but whenever I try to put my point about something or say "not anymore", the disrespect starts happening right after. will it be fixed or should I leave him? because he plays victim all the time by saying the things which are not even true. I feel being stuck in this relationship. No regret in his nature. Sorry for my bad english. if any one could help!
Hi Jayoti dear, We can definitely work it out and understand better ways of communication with him so that he too understands your emotional state. Let's connect on a call tomorrow at 10pm and figure it out together ❤️
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Hey guys. I've always been in a toxic household and wanted to leave just as soon as I can. I couldn't go out for my studies as they didn't allow me but now when I'm in a stable and loving relationship I'm thinking of getting into a live in. Now the thing is my parents aren't allowing it and my boyfriend is pestering me. What do I do now.???
Why is your boyfriend pestering you for it? You should first consider everything and then go for it. And try to persuade your parents more(ik its hard with strict parents,can totally relate)
Hey there, Getting pressured by both sides can certainly be uncomfortable and challenging to deal with, but it's also your decision about your life so try to analyse the pros and cons of either step you wish you take and understand what might be good for you. It can certainly be uncomfortable to get out of your comfort zone, but if it benefits you in the future, then it might even be worth it :)
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What does one do if the husband cheats on you
Anonymous27d
You should leave him. File a divorce.
Anonymous0d
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Trending iconTop discussion
My husband has cheated on me. I have also forgiven. He stayed there for a few months now. But now again he avoids me. He is not interested in having sex with me. Neither does it give me any financial or emotional sleep. I don't understand what to do. He told me once that he was not interested in me. Abhi says yes but as always only with excuses. But she had feelings for having an affair. What should I do? But if I leave, if I leave you, I have a child.. I have a daughter.
Anonymous26d
hy sandy1290 though i dont have right to speak in your personal matter but i still want to say it that if their is no love ,no affection no respect an you knows it well just because of your daughter how much you will suffer .this is yoyr life if he can live his life by hurting you than why you cant live with your daughter alone. please think about your self take a hard step it will give little pain to u but in future you can breath happily stay happy an can live better with your daughter.
Hi.. hope you are well! I can understand the kind of pain and mental conflict you are going through. Before taking any decision you need to make yourself feel mentally and emotionally strong. If you are able to have a peace of mind then you can think carefully and support your daughter. Being financially independent is also a key. Please focus on these areas. Post this you will see that you are able to make better life choices.
Trending iconPopular opinion
My husband cheated on me. I have 2 options 1. Threaten him and get him to stay 2. Leave him coz he has found his love. Pls advise
Anonymous-1d
Leave him for your wellbeing. because if he found his love then he will not be able to love you.
Anonymous1d
If you feel comfortable, have an open and honest conversation with your husband about what happened and how you feel. Communication can sometimes lead to understanding and healing.
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Hi… remarrying after the divorce is difficult because after the first experience and since the age has also matured our expectations are much higher and we usually have a list of what we do not want. To find the right person is the difficulty. If there are children involved the concerns of both the parties increase. It is very important to do a thorough background check for the Cause of his divorce. It is also important to understand oneself be candid about mistakes. We might have made in the first marriage and also be clear Why do we want the second marriage. marriage means compromise adjustment and some sacrifice. No matter how many times you marry. These are the changes , we all need to bring in ourselves. ,. And when we want to take all of these into consideration, the choice of groom becomes limited. Of course there might be some family or community restrictions, but Post families weren’t there divorce daughters to remarry
Because in India eeryone including women consider woman must be arogant so her marriage didn't work. No one considers as it could be a man's fault. We have to start from ourselves. We should go to the root cause of divorce and should try to know reasons and conditions of both partners. When every woman starts doing it, definitely in future this condition can be changed. Also because of past trauma of failed relationship makes a lady hesitant to move ahead. But she should believe that not every man will be of same quality. So first start believing in yourself and move ahead. Just be conscious now when you are choosing next partner.
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It can come as a surprise but not all men are living happily and not all women are in misery. They both have their problems and struggles. It's just about the pov
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